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  6. Chocolate cake vs. Chickpea raw

Chocolate cake vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between chocolate cake and chickpea raw?

  • Chocolate cake is higher in selenium, yet chickpea raw is higher in manganese, folate, copper, fiber, vitamin B6, iron, vitamin B1, and vitamin B5.
  • Chickpea raw's daily need coverage for manganese is 914% more.
  • The amount of saturated fat in chickpea raw is lower.

We used Cake, chocolate, prepared from recipe without frosting and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Chocolate cake vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +146.9%
Contains more PotassiumPotassium +412.9%
Contains more IronIron +167.7%
Contains more CopperCopper +216.9%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +137.7%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +7509.3%
~equal in Calcium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +29.3%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +238.3%
Contains more Vitamin B3Vitamin B3 +35.5%
Contains more Vitamin B5Vitamin B5 +422.4%
Contains more Vitamin B6Vitamin B6 +1204.9%
Contains more FolateFolate +1963%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg

All nutrients comparison - raw data values

Nutrient Chocolate cake Chickpea raw DV% diff.
Manganese 0.28mg 21.306mg 914%
Folate 27µg 557µg 133%
Copper 0.207mg 0.656mg 50%
Fiber 1.6g 12.2g 42%
Vitamin B6 0.041mg 0.535mg 38%
Iron 1.61mg 4.31mg 34%
Protein 5.3g 20.47g 30%
Vitamin B1 0.141mg 0.477mg 28%
Vitamin B5 0.304mg 1.588mg 26%
Selenium 11.9µg 0µg 22%
Saturated fat 5.43g 0.603g 22%
Phosphorus 106mg 252mg 21%
Zinc 0.69mg 2.76mg 19%
Cholesterol 58mg 0mg 19%
Potassium 140mg 718mg 17%
Fats 15.1g 6.04g 14%
Sodium 315mg 24mg 13%
Monounsaturated fat 6.039g 1.377g 12%
Magnesium 32mg 79mg 11%
Vitamin K 9µg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin E 0.82mg 5%
Choline 128.4mg 99.3mg 5%
Vitamin C 0.2mg 4mg 4%
Vitamin B3 1.137mg 1.541mg 3%
Carbs 53.4g 62.95g 3%
Calories 371kcal 378kcal 0%
Net carbs 51.8g 50.75g N/A
Calcium 60mg 57mg 0%
Sugar 10.7g N/A
Vitamin A 3µg 0%
Vitamin B2 0.213mg 0.212mg 0%
Polyunsaturated fat 2.761g 2.731g 0%
Tryptophan 0.068mg 0.2mg 0%
Threonine 0.202mg 0.766mg 0%
Isoleucine 0.24mg 0.882mg 0%
Leucine 0.407mg 1.465mg 0%
Lysine 0.268mg 1.377mg 0%
Methionine 0.116mg 0.27mg 0%
Phenylalanine 0.265mg 1.103mg 0%
Valine 0.283mg 0.865mg 0%
Histidine 0.12mg 0.566mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +150%
Contains more WaterWater +217.7%
Contains more ProteinProtein +286.2%
Contains more CarbsCarbs +17.9%
Contains more OtherOther +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +338.6%
Contains less Sat. FatSaturated fat -88.9%
~equal in Polyunsaturated fat ~2.731g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.