Chocolate cake vs. Chorizo — In-Depth Nutrition Comparison
Compare
Significant differences between chocolate cake and chorizo
- Chocolate cake has more copper; however, chorizo is richer in vitamin B12, vitamin B1, vitamin B6, vitamin B3, zinc, selenium, and vitamin B5.
- Chorizo covers your daily vitamin B12 needs 77% more than chocolate cake.
- Chorizo has 3 times less copper than chocolate cake. Chocolate cake has 0.207mg of copper, while chorizo has 0.08mg.
- Chocolate cake contains less saturated fat.
- Chocolate cake has a higher glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of chorizo is 28.
Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Chorizo, pork, and beef.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +650% |
| Contains more CopperCopper | +158.8% |
| Contains less SodiumSodium | -74.5% |
| Contains more ManganeseManganese | +600% |
| Contains more PotassiumPotassium | +184.3% |
| Contains more ZincZinc | +394.2% |
| Contains more PhosphorusPhosphorus | +41.5% |
| Contains more SeleniumSelenium | +77.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1250% |
| Contains more CholineCholine | +32.8% |
| Contains more Vitamin B1Vitamin B1 | +346.8% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +351.3% |
| Contains more Vitamin B5Vitamin B5 | +268.4% |
| Contains more Vitamin B6Vitamin B6 | +1192.7% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 2µg | 77% |
| Vitamin B1 | 0.141mg | 0.63mg | 41% |
| Saturated fat | 5.43g | 14.38g | 41% |
| Sodium | 315mg | 1235mg | 40% |
| Protein | 5.3g | 24.1g | 38% |
| Vitamin B6 | 0.041mg | 0.53mg | 38% |
| Fats | 15.1g | 38.27g | 36% |
| Monounsaturated fat | 6.039g | 18.4g | 31% |
| Vitamin B3 | 1.137mg | 5.131mg | 25% |
| Zinc | 0.69mg | 3.41mg | 25% |
| Carbs | 53.4g | 1.86g | 17% |
| Selenium | 11.9µg | 21.1µg | 17% |
| Vitamin B5 | 0.304mg | 1.12mg | 16% |
| Copper | 0.207mg | 0.08mg | 14% |
| Manganese | 0.28mg | 0.04mg | 10% |
| Cholesterol | 58mg | 88mg | 10% |
| Vitamin D | 61IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Potassium | 140mg | 398mg | 8% |
| Vitamin B2 | 0.213mg | 0.3mg | 7% |
| Folate | 27µg | 2µg | 6% |
| Phosphorus | 106mg | 150mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Choline | 128.4mg | 96.7mg | 6% |
| Calcium | 60mg | 8mg | 5% |
| Polyunsaturated fat | 2.761g | 3.46g | 5% |
| Calories | 371kcal | 455kcal | 4% |
| Magnesium | 32mg | 18mg | 3% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 1.86g | N/A |
| Iron | 1.61mg | 1.59mg | 0% |
| Tryptophan | 0.068mg | 0.278mg | 0% |
| Threonine | 0.202mg | 1.473mg | 0% |
| Isoleucine | 0.24mg | 2.206mg | 0% |
| Leucine | 0.407mg | 1.708mg | 0% |
| Lysine | 0.268mg | 2.414mg | 0% |
| Methionine | 0.116mg | 0.47mg | 0% |
| Phenylalanine | 0.265mg | 1.149mg | 0% |
| Valine | 0.283mg | 0.914mg | 0% |
| Histidine | 0.12mg | 0.721mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
| Contains more CarbsCarbs | +2771% |
| Contains more ProteinProtein | +354.7% |
| Contains more FatsFats | +153.4% |
| Contains more WaterWater | +30.5% |
| Contains more OtherOther | +117.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +204.7% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
