Chocolate cake vs. Cinnamon roll — In-Depth Nutrition Comparison
Compare
A recap on differences between Chocolate cake and Cinnamon roll
- Chocolate cake has more Choline, Copper, and Vitamin B2, however, Cinnamon roll is higher in Calcium, Folate, Vitamin B3, and Vitamin B1.
- Cinnamon roll covers your daily Saturated Fat needs 36% more than Chocolate cake.
- Cinnamon roll contains 12 times less Choline than Chocolate cake. Chocolate cake contains 128.4mg of Choline, while Cinnamon roll contains 10.6mg.
- Cinnamon roll has less Cholesterol.
Food varieties used in this article are Cake, chocolate, prepared from recipe without frosting and Cinnamon buns, frosted (includes honey buns).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+17.5%
Contains
more
Magnesium
+128.6%
Contains
more
Potassium
+37.3%
Contains
more
Zinc
+30.2%
Contains
more
Copper
+233.9%
Contains
more
Calcium
+205%
Contains
more
Phosphorus
+23.6%
Equal in Sodium - 305
Equal in Manganese - 0.292
Equal in Selenium - 13
Contains
more
Iron
+17.5%
Contains
more
Magnesium
+128.6%
Contains
more
Potassium
+37.3%
Contains
more
Zinc
+30.2%
Contains
more
Copper
+233.9%
Contains
more
Calcium
+205%
Contains
more
Phosphorus
+23.6%
Equal in Sodium - 305
Equal in Manganese - 0.292
Equal in Selenium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+6900%
Contains
more
Vitamin B2
+54.3%
Contains
more
Vitamin C
+50%
Contains
more
Vitamin B1
+49.6%
Contains
more
Vitamin B3
+111.4%
Contains
more
Vitamin B5
+10.9%
Contains
more
Folate
+166.7%
Equal in Vitamin B6 - 0.038
Equal in Vitamin B12 - 0.16
Contains
more
Vitamin A
+6900%
Contains
more
Vitamin B2
+54.3%
Contains
more
Vitamin C
+50%
Contains
more
Vitamin B1
+49.6%
Contains
more
Vitamin B3
+111.4%
Contains
more
Vitamin B5
+10.9%
Contains
more
Folate
+166.7%
Equal in Vitamin B6 - 0.038
Equal in Vitamin B12 - 0.16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+19.1%
Contains
more
Water
+28.6%
Contains
more
Other
+32.4%
Contains
more
Fats
+76.2%
Equal in Carbs - 48.6
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Contains
more
Protein
+19.1%
Contains
more
Water
+28.6%
Contains
more
Other
+32.4%
Contains
more
Fats
+76.2%
Equal in Carbs - 48.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-57.1%
Contains
more
Monounsaturated Fat
+44.4%
Contains
more
Polyunsaturated fat
+33.1%
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Saturated Fat:
12.649 g
Monounsaturated Fat:
8.723 g
Polyunsaturated fat:
3.676 g
Contains
less
Saturated Fat
-57.1%
Contains
more
Monounsaturated Fat
+44.4%
Contains
more
Polyunsaturated fat
+33.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 51.8g | 47.4g | |
Protein | 5.3g | 4.45g | |
Fats | 15.1g | 26.61g | |
Carbs | 53.4g | 48.6g | |
Calories | 371kcal | 452kcal | |
Starch | 16.39g | ||
Fructose | 1.11g | ||
Sugar | 25.7g | ||
Fiber | 1.6g | 1.2g | |
Calcium | 60mg | 183mg | |
Iron | 1.61mg | 1.37mg | |
Magnesium | 32mg | 14mg | |
Phosphorus | 106mg | 131mg | |
Potassium | 140mg | 102mg | |
Sodium | 315mg | 305mg | |
Zinc | 0.69mg | 0.53mg | |
Copper | 0.207mg | 0.062mg | |
Manganese | 0.28mg | 0.292mg | |
Selenium | 11.9µg | 13µg | |
Vitamin A | 140IU | 2IU | |
Vitamin E | 1.15mg | ||
Vitamin C | 0.2mg | 0.3mg | |
Vitamin B1 | 0.141mg | 0.211mg | |
Vitamin B2 | 0.213mg | 0.138mg | |
Vitamin B3 | 1.137mg | 2.404mg | |
Vitamin B5 | 0.304mg | 0.337mg | |
Vitamin B6 | 0.041mg | 0.038mg | |
Folate | 27µg | 72µg | |
Vitamin B12 | 0.16µg | 0.16µg | |
Vitamin K | 15.2µg | ||
Tryptophan | 0.068mg | 0.068mg | |
Threonine | 0.202mg | 0.176mg | |
Isoleucine | 0.24mg | 0.226mg | |
Leucine | 0.407mg | 0.41mg | |
Lysine | 0.268mg | 0.215mg | |
Methionine | 0.116mg | 0.104mg | |
Phenylalanine | 0.265mg | 0.264mg | |
Valine | 0.283mg | 0.255mg | |
Histidine | 0.12mg | 0.126mg | |
Cholesterol | 58mg | 5mg | |
Trans Fat | 0.295g | ||
Saturated Fat | 5.43g | 12.649g | |
Omega-3 - DHA | 0.005g | 0g | |
Omega-3 - EPA | 0g | 0.002g | |
Monounsaturated Fat | 6.039g | 8.723g | |
Polyunsaturated fat | 2.761g | 3.676g | |
Omega-6 - Eicosadienoic acid | 0.006g | ||
Omega-6 - Linoleic acid | 3.352g | ||
Omega-3 - ALA | 0.225g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
25%
Minerals Daily Need Coverage Score
39%
37%
Comparison summary
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 53mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated Fat?
Chocolate cake is lower in Saturated Fat (difference - 7.219g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.