Chocolate cake vs. Cinnamon roll — In-Depth Nutrition Comparison
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A recap on differences between Chocolate cake and Cinnamon roll
- Chocolate cake has more Choline, Copper, and Vitamin B2, however, Cinnamon roll is higher in Calcium, Folate, Vitamin B3, and Vitamin B1.
- Cinnamon roll covers your daily Saturated Fat needs 36% more than Chocolate cake.
- Cinnamon roll contains 12 times less Choline than Chocolate cake. Chocolate cake contains 128.4mg of Choline, while Cinnamon roll contains 10.6mg.
- Cinnamon roll has less Cholesterol.
Food varieties used in this article are Cake, chocolate, prepared from recipe without frosting and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more IronIron | +17.5% |
| Contains more CopperCopper | +233.9% |
| Contains more ZincZinc | +30.2% |
| Contains more CalciumCalcium | +205% |
| Contains more PhosphorusPhosphorus | +23.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin B2Vitamin B2 | +54.3% |
| Contains more CholineCholine | +1111.3% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +49.6% |
| Contains more Vitamin B3Vitamin B3 | +111.4% |
| Contains more Vitamin B5Vitamin B5 | +10.9% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +19.1% |
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +32.4% |
| Contains more FatsFats | +76.2% |
~equal in
Carbs
~48.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.43 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated Fat:
Sat. Fat
12.649 g
Monounsaturated Fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated Fat | -57.1% |
| Contains more Mono. FatMonounsaturated Fat | +44.4% |
| Contains more Poly. FatPolyunsaturated fat | +33.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 371kcal | 452kcal |
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| Protein | 5.3g | 4.45g |
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| Fats | 15.1g | 26.61g |
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| Vitamin C | 0.2mg | 0.3mg |
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| Net carbs | 51.8g | 47.4g |
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| Carbs | 53.4g | 48.6g |
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| Cholesterol | 58mg | 5mg |
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| Magnesium | 32mg | 14mg |
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| Calcium | 60mg | 183mg |
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| Potassium | 140mg | 102mg |
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| Iron | 1.61mg | 1.37mg |
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| Sugar | 25.7g |
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| Fiber | 1.6g | 1.2g |
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| Copper | 0.207mg | 0.062mg |
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| Zinc | 0.69mg | 0.53mg |
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| Starch | 16.39g |
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| Phosphorus | 106mg | 131mg |
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| Sodium | 315mg | 305mg |
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| Vitamin A | 140IU | 2IU |
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| Vitamin E | 1.15mg |
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| Manganese | 0.28mg | 0.292mg |
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| Selenium | 11.9µg | 13µg |
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| Vitamin B1 | 0.141mg | 0.211mg |
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| Vitamin B2 | 0.213mg | 0.138mg |
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| Vitamin B3 | 1.137mg | 2.404mg |
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| Vitamin B5 | 0.304mg | 0.337mg |
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| Vitamin B6 | 0.041mg | 0.038mg |
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| Vitamin B12 | 0.16µg | 0.16µg | |
| Vitamin K | 15.2µg |
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| Folate | 27µg | 72µg |
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| Trans Fat | 0.295g |
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| Choline | 128.4mg | 10.6mg |
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| Saturated Fat | 5.43g | 12.649g |
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| Monounsaturated Fat | 6.039g | 8.723g |
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| Polyunsaturated fat | 2.761g | 3.676g |
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| Tryptophan | 0.068mg | 0.068mg | |
| Threonine | 0.202mg | 0.176mg |
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| Isoleucine | 0.24mg | 0.226mg |
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| Leucine | 0.407mg | 0.41mg |
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| Lysine | 0.268mg | 0.215mg |
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| Methionine | 0.116mg | 0.104mg |
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| Phenylalanine | 0.265mg | 0.264mg |
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| Valine | 0.283mg | 0.255mg |
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| Histidine | 0.12mg | 0.126mg |
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| Fructose | 1.11g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - ALA | 0.225g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.352g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
23%
Minerals Daily Need Coverage Score
39%
37%
Comparison summary
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated Fat?
Chocolate cake is lower in Saturated Fat (difference - 7.219g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.