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Chocolate cake vs. Clam — In-Depth Nutrition Comparison

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Significant differences between chocolate cake and clam

  • The amount of vitamin B12, selenium, copper, phosphorus, manganese, vitamin C, zinc, and vitamin B2 in clam is higher than in chocolate cake.
  • Clam covers your daily vitamin B12 needs 4114% more than chocolate cake.
  • Clam has 29 times less saturated fat than chocolate cake. Chocolate cake has 5.43g of saturated fat, while clam has 0.188g.
  • Chocolate cake has a higher glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of clam is 27.

Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Mollusks, clam, mixed species, cooked, moist heat.

Infographic

Chocolate cake vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Clam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains more MagnesiumMagnesium +77.8%
Contains less SodiumSodium -73.8%
Contains more CalciumCalcium +53.3%
Contains more PotassiumPotassium +348.6%
Contains more IronIron +74.5%
Contains more CopperCopper +232.4%
Contains more ZincZinc +295.7%
Contains more PhosphorusPhosphorus +218.9%
Contains more ManganeseManganese +257.1%
Contains more SeleniumSelenium +437.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Clam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +10950%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +195%
Contains more Vitamin B5Vitamin B5 +123.7%
Contains more Vitamin B6Vitamin B6 +168.3%
Contains more Vitamin B12Vitamin B12 +61706.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin K ~µg
~equal in Folate ~29µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more FatsFats +674.4%
Contains more CarbsCarbs +940.9%
Contains more ProteinProtein +382.1%
Contains more WaterWater +160.8%
Contains more OtherOther +107.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +3411%
Contains more Poly. FatPolyunsaturated fat +400.2%
Contains less Sat. FatSaturated fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate cake Clam
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate cake Clam DV% diff.
Vitamin B12 0.16µg 98.89µg 4114%
Selenium 11.9µg 64µg 95%
Copper 0.207mg 0.688mg 53%
Protein 5.3g 25.55g 41%
Sodium 315mg 1202mg 39%
Phosphorus 106mg 338mg 33%
Manganese 0.28mg 1mg 31%
Vitamin C 0.2mg 22.1mg 24%
Saturated fat 5.43g 0.188g 24%
Choline 128.4mg 23%
Fats 15.1g 1.95g 20%
Vitamin A 171µg 19%
Zinc 0.69mg 2.73mg 19%
Carbs 53.4g 5.13g 16%
Vitamin B2 0.213mg 0.426mg 16%
Iron 1.61mg 2.81mg 15%
Polyunsaturated fat 2.761g 0.552g 15%
Monounsaturated fat 6.039g 0.172g 15%
Potassium 140mg 628mg 14%
Vitamin B3 1.137mg 3.354mg 14%
Calories 371kcal 148kcal 11%
Vitamin B5 0.304mg 0.68mg 8%
Fiber 1.6g 0g 6%
Vitamin B6 0.041mg 0.11mg 5%
Calcium 60mg 92mg 3%
Magnesium 32mg 18mg 3%
Cholesterol 58mg 67mg 3%
Vitamin B1 0.141mg 0.15mg 1%
Folate 27µg 29µg 1%
Net carbs 51.8g 5.13g N/A
Tryptophan 0.068mg 0.286mg 0%
Threonine 0.202mg 1.099mg 0%
Isoleucine 0.24mg 1.112mg 0%
Leucine 0.407mg 1.798mg 0%
Lysine 0.268mg 1.909mg 0%
Methionine 0.116mg 0.576mg 0%
Phenylalanine 0.265mg 0.915mg 0%
Valine 0.283mg 1.116mg 0%
Histidine 0.12mg 0.49mg 0%
Omega-3 - EPA 0g 0.138g N/A
Omega-3 - DHA 0.005g 0.146g N/A
Omega-3 - DPA 0g 0.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate cake Clam
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate cake
983%
Clam
Minerals Daily Need Coverage Score
39%
Chocolate cake
129%
Clam

Comparison summary

Which food is lower in Saturated fat?
Clam
Clam is lower in Saturated fat (difference - 5.242g)
Which food is lower in glycemic index?
Clam
Clam is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam
Clam is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate cake
Chocolate cake is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Chocolate cake
Chocolate cake contains less Sodium (difference - 887mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.