Chocolate cake vs. Olive oil — In-Depth Nutrition Comparison
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The main differences between chocolate cake and olive oil
- Olive oil contains less choline, copper, selenium, vitamin B2, phosphorus, iron, and manganese than chocolate cake.
- Daily need coverage for saturated fat for olive oil is 42% higher.
- Olive oil is lower in cholesterol.
- Chocolate cake has a higher glycemic index than olive oil.
Food types used in this article are Cake, chocolate, prepared from recipe without frosting and Oil, olive, salad or cooking.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5900% |
| Contains more PotassiumPotassium | +13900% |
| Contains more IronIron | +187.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +42700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 6.039g | 72.961g | 167% |
| Fats | 15.1g | 100g | 131% |
| Vitamin E | 14.35mg | 96% | |
| Polyunsaturated fat | 2.761g | 10.523g | 52% |
| Vitamin K | 60.2µg | 50% | |
| Saturated fat | 5.43g | 13.808g | 38% |
| Calories | 371kcal | 884kcal | 26% |
| Copper | 0.207mg | 0mg | 23% |
| Choline | 128.4mg | 0.3mg | 23% |
| Selenium | 11.9µg | 0µg | 22% |
| Cholesterol | 58mg | 0mg | 19% |
| Carbs | 53.4g | 0g | 18% |
| Vitamin B2 | 0.213mg | 0mg | 16% |
| Phosphorus | 106mg | 0mg | 15% |
| Sodium | 315mg | 2mg | 14% |
| Iron | 1.61mg | 0.56mg | 13% |
| Manganese | 0.28mg | 0mg | 12% |
| Vitamin B1 | 0.141mg | 0mg | 12% |
| Protein | 5.3g | 0g | 11% |
| Magnesium | 32mg | 0mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B3 | 1.137mg | 0mg | 7% |
| Folate | 27µg | 0µg | 7% |
| Zinc | 0.69mg | 0mg | 6% |
| Calcium | 60mg | 1mg | 6% |
| Vitamin B5 | 0.304mg | 0mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Potassium | 140mg | 1mg | 4% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 0g | N/A |
| Tryptophan | 0.068mg | 0mg | 0% |
| Threonine | 0.202mg | 0mg | 0% |
| Isoleucine | 0.24mg | 0mg | 0% |
| Leucine | 0.407mg | 0mg | 0% |
| Lysine | 0.268mg | 0mg | 0% |
| Methionine | 0.116mg | 0mg | 0% |
| Phenylalanine | 0.265mg | 0mg | 0% |
| Valine | 0.283mg | 0mg | 0% |
| Histidine | 0.12mg | 0mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +562.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Mono. FatMonounsaturated fat | +1108.2% |
| Contains more Poly. FatPolyunsaturated fat | +281.1% |
