Chocolate cake vs. Corned beef — In-Depth Nutrition Comparison
Compare
How are chocolate cake and corned beef different?
- Chocolate cake is richer in manganese, choline, and vitamin B1, while corned beef is higher in vitamin B12, selenium, zinc, vitamin B6, and vitamin B3.
- Corned beef covers your daily need for vitamin B12, 61% more than chocolate cake.
- Chocolate cake contains 13 times more manganese than corned beef. Chocolate cake contains 0.28mg of manganese, while corned beef contains 0.022mg.
- Chocolate cake is lower in cholesterol.
- Chocolate cake has a higher glycemic index (41) than corned beef (0).
Cake, chocolate, prepared from recipe without frosting and Beef, cured, corned beef, brisket, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +650% |
| Contains more CopperCopper | +34.4% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +1172.7% |
| Contains more IronIron | +15.5% |
| Contains more ZincZinc | +563.8% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more SeleniumSelenium | +175.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +442.3% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +85.5% |
| Contains more Vitamin B3Vitamin B3 | +166.5% |
| Contains more Vitamin B5Vitamin B5 | +38.2% |
| Contains more Vitamin B6Vitamin B6 | +461% |
| Contains more Vitamin B12Vitamin B12 | +918.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 1.63µg | 61% |
| Selenium | 11.9µg | 32.8µg | 38% |
| Zinc | 0.69mg | 4.58mg | 35% |
| Sodium | 315mg | 973mg | 29% |
| Protein | 5.3g | 18.17g | 26% |
| Carbs | 53.4g | 0.47g | 18% |
| Vitamin B6 | 0.041mg | 0.23mg | 15% |
| Polyunsaturated fat | 2.761g | 0.67g | 14% |
| Cholesterol | 58mg | 98mg | 13% |
| Vitamin B3 | 1.137mg | 3.03mg | 12% |
| Choline | 128.4mg | 69.2mg | 11% |
| Manganese | 0.28mg | 0.022mg | 11% |
| Vitamin B1 | 0.141mg | 0.026mg | 10% |
| Monounsaturated fat | 6.039g | 9.22g | 8% |
| Calories | 371kcal | 251kcal | 6% |
| Fats | 15.1g | 18.98g | 6% |
| Fiber | 1.6g | 0g | 6% |
| Copper | 0.207mg | 0.154mg | 6% |
| Calcium | 60mg | 8mg | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Folate | 27µg | 6µg | 5% |
| Saturated fat | 5.43g | 6.34g | 4% |
| Phosphorus | 106mg | 125mg | 3% |
| Iron | 1.61mg | 1.86mg | 3% |
| Vitamin B2 | 0.213mg | 0.17mg | 3% |
| Vitamin B5 | 0.304mg | 0.42mg | 2% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 0.47g | N/A |
| Potassium | 140mg | 145mg | 0% |
| Tryptophan | 0.068mg | 0.119mg | 0% |
| Threonine | 0.202mg | 0.726mg | 0% |
| Isoleucine | 0.24mg | 0.827mg | 0% |
| Leucine | 0.407mg | 1.445mg | 0% |
| Lysine | 0.268mg | 1.536mg | 0% |
| Methionine | 0.116mg | 0.473mg | 0% |
| Phenylalanine | 0.265mg | 0.718mg | 0% |
| Valine | 0.283mg | 0.901mg | 0% |
| Histidine | 0.12mg | 0.58mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +11261.7% |
| Contains more ProteinProtein | +242.8% |
| Contains more FatsFats | +25.7% |
| Contains more WaterWater | +145% |
| Contains more OtherOther | +43.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -14.4% |
| Contains more Poly. FatPolyunsaturated fat | +312.1% |
| Contains more Mono. FatMonounsaturated fat | +52.7% |
