Chocolate cake vs. Cornmeal — In-Depth Nutrition Comparison
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Summary of differences between Chocolate cake and Cornmeal
- Chocolate cake has more Choline, and Copper, while Cornmeal has more Folate, Iron, Vitamin B1, Vitamin B3, and Vitamin B2.
- Cornmeal covers your daily need of Folate 46% more than Chocolate cake.
These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1900%
Contains
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Copper
+172.4%
Contains
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Manganese
+60.9%
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Selenium
+13.3%
Contains
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Iron
+170.8%
Contains
less
Sodium
-97.8%
Equal in Magnesium - 32
Equal in Phosphorus - 99
Equal in Potassium - 142
Equal in Zinc - 0.66
Contains
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Calcium
+1900%
Contains
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Copper
+172.4%
Contains
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Manganese
+60.9%
Contains
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Selenium
+13.3%
Contains
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Iron
+170.8%
Contains
less
Sodium
-97.8%
Equal in Magnesium - 32
Equal in Phosphorus - 99
Equal in Potassium - 142
Equal in Zinc - 0.66
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+26.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+52.9%
Contains
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Vitamin B1
+290.8%
Contains
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Vitamin B2
+79.3%
Contains
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Vitamin B3
+336.9%
Contains
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Vitamin B6
+343.9%
Contains
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Folate
+674.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+26.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+52.9%
Contains
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Vitamin B1
+290.8%
Contains
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Vitamin B2
+79.3%
Contains
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Vitamin B3
+336.9%
Contains
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Vitamin B6
+343.9%
Contains
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Folate
+674.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+762.9%
Contains
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Water
+118.2%
Contains
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Other
+252.9%
Contains
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Protein
+34.2%
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Carbs
+48.8%
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Contains
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Fats
+762.9%
Contains
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Water
+118.2%
Contains
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Other
+252.9%
Contains
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Protein
+34.2%
Contains
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Carbs
+48.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1448.5%
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Polyunsaturated fat
+233.5%
Contains
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Saturated Fat
-95.9%
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Saturated Fat:
0.22 g
Monounsaturated Fat:
0.39 g
Polyunsaturated fat:
0.828 g
Contains
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Monounsaturated Fat
+1448.5%
Contains
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Polyunsaturated fat
+233.5%
Contains
less
Saturated Fat
-95.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.8g | 75.55g |
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| Protein | 5.3g | 7.11g |
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| Fats | 15.1g | 1.75g |
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| Carbs | 53.4g | 79.45g |
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| Calories | 371kcal | 370kcal |
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| Starch | 73.3g |
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| Fructose | 0.17g |
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| Sugar | 1.61g |
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| Fiber | 1.6g | 3.9g |
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| Calcium | 60mg | 3mg |
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| Iron | 1.61mg | 4.36mg |
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| Magnesium | 32mg | 32mg | |
| Phosphorus | 106mg | 99mg |
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| Potassium | 140mg | 142mg |
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| Sodium | 315mg | 7mg |
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| Zinc | 0.69mg | 0.66mg |
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| Copper | 0.207mg | 0.076mg |
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| Manganese | 0.28mg | 0.174mg |
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| Selenium | 11.9µg | 10.5µg |
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| Vitamin A | 140IU | 214IU |
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| Vitamin A RAE | 11µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.141mg | 0.551mg |
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| Vitamin B2 | 0.213mg | 0.382mg |
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| Vitamin B3 | 1.137mg | 4.968mg |
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| Vitamin B5 | 0.304mg | 0.24mg |
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| Vitamin B6 | 0.041mg | 0.182mg |
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| Folate | 27µg | 209µg |
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| Vitamin B12 | 0.16µg | 0µg |
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| Tryptophan | 0.068mg | 0.038mg |
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| Threonine | 0.202mg | 0.172mg |
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| Isoleucine | 0.24mg | 0.242mg |
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| Leucine | 0.407mg | 1.006mg |
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| Lysine | 0.268mg | 0.105mg |
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| Methionine | 0.116mg | 0.162mg |
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| Phenylalanine | 0.265mg | 0.366mg |
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| Valine | 0.283mg | 0.337mg |
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| Histidine | 0.12mg | 0.172mg |
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| Cholesterol | 58mg | 0mg |
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| Saturated Fat | 5.43g | 0.22g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 6.039g | 0.39g |
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| Polyunsaturated fat | 2.761g | 0.828g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
46%
Minerals Daily Need Coverage Score
39%
37%
Comparison summary
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 308mg)
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Cornmeal is lower in Saturated Fat (difference - 5.21g)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 27)
Which food is cheaper?
Chocolate cake is cheaper (difference - $1.4)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals