Chocolate cake vs. Crab — In-Depth Nutrition Comparison
Compare
Important differences between chocolate cake and crab
- Chocolate cake has more iron; however, crab is richer in vitamin B12, copper, selenium, zinc, phosphorus, and vitamin B5.
- Crab's daily need coverage for vitamin B12 is 132% more.
- Chocolate cake contains 27 times more saturated fat than crab. Chocolate cake contains 5.43g of saturated fat, while crab contains 0.201g.
- Chocolate cake has a higher glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of crab is 0.
The food varieties used in the comparison are Cake, chocolate, prepared from recipe without frosting and Crustaceans, crab, blue, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +222% |
| Contains less SodiumSodium | -44% |
| Contains more ManganeseManganese | +278.4% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +51.7% |
| Contains more PotassiumPotassium | +85% |
| Contains more CopperCopper | +293.2% |
| Contains more ZincZinc | +452.2% |
| Contains more PhosphorusPhosphorus | +120.8% |
| Contains more SeleniumSelenium | +260.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +513% |
| Contains more Vitamin B2Vitamin B2 | +129% |
| Contains more CholineCholine | +58.7% |
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin B3Vitamin B3 | +141.6% |
| Contains more Vitamin B5Vitamin B5 | +228% |
| Contains more Vitamin B6Vitamin B6 | +280.5% |
| Contains more Vitamin B12Vitamin B12 | +1981.3% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 3.33µg | 132% |
| Copper | 0.207mg | 0.814mg | 67% |
| Selenium | 11.9µg | 42.9µg | 56% |
| Zinc | 0.69mg | 3.81mg | 28% |
| Protein | 5.3g | 17.88g | 25% |
| Saturated fat | 5.43g | 0.201g | 24% |
| Fats | 15.1g | 0.74g | 22% |
| Carbs | 53.4g | 0g | 18% |
| Phosphorus | 106mg | 234mg | 18% |
| Polyunsaturated fat | 2.761g | 0.258g | 17% |
| Monounsaturated fat | 6.039g | 0.129g | 15% |
| Calories | 371kcal | 83kcal | 14% |
| Vitamin B5 | 0.304mg | 0.997mg | 14% |
| Iron | 1.61mg | 0.5mg | 14% |
| Cholesterol | 58mg | 97mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Sodium | 315mg | 563mg | 11% |
| Vitamin B1 | 0.141mg | 0.023mg | 10% |
| Vitamin B3 | 1.137mg | 2.747mg | 10% |
| Choline | 128.4mg | 80.9mg | 9% |
| Vitamin B6 | 0.041mg | 0.156mg | 9% |
| Manganese | 0.28mg | 0.074mg | 9% |
| Vitamin B2 | 0.213mg | 0.093mg | 9% |
| Folate | 27µg | 51µg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Potassium | 140mg | 259mg | 4% |
| Calcium | 60mg | 91mg | 3% |
| Vitamin C | 0.2mg | 3.3mg | 3% |
| Magnesium | 32mg | 36mg | 1% |
| Net carbs | 51.8g | 0g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.068mg | 0.226mg | 0% |
| Threonine | 0.202mg | 0.727mg | 0% |
| Isoleucine | 0.24mg | 0.776mg | 0% |
| Leucine | 0.407mg | 1.307mg | 0% |
| Lysine | 0.268mg | 1.386mg | 0% |
| Methionine | 0.116mg | 0.452mg | 0% |
| Phenylalanine | 0.265mg | 0.708mg | 0% |
| Valine | 0.283mg | 0.806mg | 0% |
| Histidine | 0.12mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0.005g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +1940.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +237.4% |
| Contains more WaterWater | +226.6% |
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +4581.4% |
| Contains more Poly. FatPolyunsaturated fat | +970.2% |
| Contains less Sat. FatSaturated fat | -96.3% |
