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  6. Chocolate cake vs. Daikon

Chocolate cake vs. Daikon — In-Depth Nutrition Comparison

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Differences between chocolate cake and daikon

  • Chocolate cake is higher in choline, selenium, iron, vitamin B2, phosphorus, and manganese; however, daikon is richer in vitamin C.
  • Chocolate cake's daily need coverage for saturated fat is 27% higher.

The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Radishes, oriental, raw.

Infographic

Chocolate cake vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +122.2%
Contains more IronIron +302.5%
Contains more CopperCopper +80%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +360.9%
Contains more ManganeseManganese +636.8%
Contains more SeleniumSelenium +1600%
Contains more PotassiumPotassium +62.1%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Daikon
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin B1Vitamin B1 +605%
Contains more Vitamin B2Vitamin B2 +965%
Contains more Vitamin B3Vitamin B3 +468.5%
Contains more Vitamin B5Vitamin B5 +120.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1658.9%
Contains more Vitamin CVitamin C +10900%
Contains more Vitamin B6Vitamin B6 +12.2%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~28µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Daikon DV% diff.
Saturated fat 5.43g 0.03g 25%
Vitamin C 0.2mg 22mg 24%
Fats 15.1g 0.1g 23%
Choline 128.4mg 7.3mg 22%
Selenium 11.9µg 0.7µg 20%
Cholesterol 58mg 0mg 19%
Calories 371kcal 18kcal 18%
Polyunsaturated fat 2.761g 0.045g 18%
Carbs 53.4g 4.1g 16%
Monounsaturated fat 6.039g 0.017g 15%
Vitamin B2 0.213mg 0.02mg 15%
Iron 1.61mg 0.4mg 15%
Sodium 315mg 21mg 13%
Phosphorus 106mg 23mg 12%
Manganese 0.28mg 0.038mg 11%
Copper 0.207mg 0.115mg 10%
Vitamin B1 0.141mg 0.02mg 10%
Protein 5.3g 0.6g 9%
Vitamin B12 0.16µg 0µg 7%
Vitamin B3 1.137mg 0.2mg 6%
Zinc 0.69mg 0.15mg 5%
Magnesium 32mg 16mg 4%
Vitamin B5 0.304mg 0.138mg 3%
Potassium 140mg 227mg 3%
Calcium 60mg 27mg 3%
Net carbs 51.8g 2.5g N/A
Sugar 2.5g N/A
Fiber 1.6g 1.6g 0%
Vitamin B6 0.041mg 0.046mg 0%
Vitamin K 0.3µg 0%
Folate 27µg 28µg 0%
Tryptophan 0.068mg 0.003mg 0%
Threonine 0.202mg 0.025mg 0%
Isoleucine 0.24mg 0.026mg 0%
Leucine 0.407mg 0.031mg 0%
Lysine 0.268mg 0.03mg 0%
Methionine 0.116mg 0.006mg 0%
Phenylalanine 0.265mg 0.02mg 0%
Valine 0.283mg 0.028mg 0%
Histidine 0.12mg 0.011mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +783.3%
Contains more FatsFats +15000%
Contains more CarbsCarbs +1202.4%
Contains more OtherOther +210.3%
Contains more WaterWater +287.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +35423.5%
Contains more Poly. FatPolyunsaturated fat +6035.6%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.