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  6. Chocolate cake vs. Guava

Chocolate cake vs. Guava — In-Depth Nutrition Comparison

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Significant differences between chocolate cake and guava

  • Chocolate cake has more choline, selenium, iron, and vitamin B2; however, guava is richer in vitamin C, fiber, and vitamin A.
  • Guava covers your daily vitamin C needs 253% more than chocolate cake.

Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Guavas, common, raw.

Infographic

Chocolate cake vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +233.3%
Contains more IronIron +519.2%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +165%
Contains more ManganeseManganese +86.7%
Contains more SeleniumSelenium +1883.3%
Contains more PotassiumPotassium +197.9%
Contains more CopperCopper +11.1%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +110.4%
Contains more Vitamin B2Vitamin B2 +432.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1589.5%
Contains more Vitamin CVitamin C +114050%
Contains more Vitamin B5Vitamin B5 +48.4%
Contains more Vitamin B6Vitamin B6 +168.3%
Contains more FolateFolate +81.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.084mg

All nutrients comparison - raw data values

Nutrient Chocolate cake Guava DV% diff.
Vitamin C 0.2mg 228.3mg 253%
Saturated fat 5.43g 0.272g 23%
Fats 15.1g 0.95g 22%
Choline 128.4mg 7.6mg 22%
Selenium 11.9µg 0.6µg 21%
Cholesterol 58mg 0mg 19%
Iron 1.61mg 0.26mg 17%
Polyunsaturated fat 2.761g 0.401g 16%
Calories 371kcal 68kcal 15%
Monounsaturated fat 6.039g 0.087g 15%
Fiber 1.6g 5.4g 15%
Sodium 315mg 2mg 14%
Carbs 53.4g 14.32g 13%
Vitamin B2 0.213mg 0.04mg 13%
Phosphorus 106mg 40mg 9%
Potassium 140mg 417mg 8%
Vitamin B12 0.16µg 0µg 7%
Folate 27µg 49µg 6%
Protein 5.3g 2.55g 6%
Vitamin B1 0.141mg 0.067mg 6%
Manganese 0.28mg 0.15mg 6%
Vitamin E 0.73mg 5%
Vitamin B6 0.041mg 0.11mg 5%
Zinc 0.69mg 0.23mg 4%
Calcium 60mg 18mg 4%
Copper 0.207mg 0.23mg 3%
Vitamin A 31µg 3%
Vitamin B5 0.304mg 0.451mg 3%
Magnesium 32mg 22mg 2%
Vitamin K 2.6µg 2%
Net carbs 51.8g 8.92g N/A
Sugar 8.92g N/A
Vitamin B3 1.137mg 1.084mg 0%
Tryptophan 0.068mg 0.022mg 0%
Threonine 0.202mg 0.096mg 0%
Isoleucine 0.24mg 0.093mg 0%
Leucine 0.407mg 0.171mg 0%
Lysine 0.268mg 0.072mg 0%
Methionine 0.116mg 0.016mg 0%
Phenylalanine 0.265mg 0.006mg 0%
Valine 0.283mg 0.087mg 0%
Histidine 0.12mg 0.022mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +107.8%
Contains more FatsFats +1489.5%
Contains more CarbsCarbs +272.9%
Contains more OtherOther +30.4%
Contains more WaterWater +231.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +6841.4%
Contains more Poly. FatPolyunsaturated fat +588.5%
Contains less Sat. FatSaturated fat -95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.