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  6. Chocolate cake vs. Hot sauce

Chocolate cake vs. Hot sauce — In-Depth Nutrition Comparison

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How are chocolate cake and hot sauce different?

  • Chocolate cake is higher in selenium, copper, iron, phosphorus, vitamin B2, and manganese; however, hot sauce is richer in vitamin C.
  • Daily need coverage for sodium for hot sauce is 101% higher.
  • Hot sauce has less cholesterol.

Cake, chocolate, prepared from recipe without frosting and Sauce, ready-to-serve, pepper or hot are the varieties used in this article.

Infographic

Chocolate cake vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +650%
Contains more IronIron +235.4%
Contains more CopperCopper +639.3%
Contains more ZincZinc +527.3%
Contains more PhosphorusPhosphorus +863.6%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +291.7%
Contains more Vitamin B2Vitamin B2 +159.8%
Contains more Vitamin B3Vitamin B3 +347.6%
Contains more Vitamin B5Vitamin B5 +176.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +37300%
Contains more Vitamin B6Vitamin B6 +282.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Hot sauce DV% diff.
Sodium 315mg 2643mg 101%
Vitamin C 0.2mg 74.8mg 83%
Saturated fat 5.43g 0.052g 24%
Choline 128.4mg 23%
Fats 15.1g 0.37g 23%
Selenium 11.9µg 0µg 22%
Copper 0.207mg 0.028mg 20%
Cholesterol 58mg 0mg 19%
Calories 371kcal 11kcal 18%
Carbs 53.4g 1.75g 17%
Polyunsaturated fat 2.761g 0.196g 17%
Monounsaturated fat 6.039g 0.03g 15%
Iron 1.61mg 0.48mg 14%
Phosphorus 106mg 11mg 14%
Manganese 0.28mg 0.049mg 10%
Vitamin B2 0.213mg 0.082mg 10%
Protein 5.3g 0.51g 10%
Vitamin B6 0.041mg 0.157mg 9%
Vitamin B1 0.141mg 0.036mg 9%
Vitamin B12 0.16µg 0µg 7%
Magnesium 32mg 5mg 6%
Vitamin B3 1.137mg 0.254mg 6%
Calcium 60mg 8mg 5%
Zinc 0.69mg 0.11mg 5%
Fiber 1.6g 0.3g 5%
Folate 27µg 6µg 5%
Vitamin B5 0.304mg 0.11mg 4%
Vitamin K 2.4µg 2%
Vitamin A 8µg 1%
Vitamin E 0.12mg 1%
Net carbs 51.8g 1.45g N/A
Potassium 140mg 144mg 0%
Sugar 1.26g N/A
Tryptophan 0.068mg 0.007mg 0%
Threonine 0.202mg 0.019mg 0%
Isoleucine 0.24mg 0.017mg 0%
Leucine 0.407mg 0.027mg 0%
Lysine 0.268mg 0.023mg 0%
Methionine 0.116mg 0.006mg 0%
Phenylalanine 0.265mg 0.016mg 0%
Valine 0.283mg 0.022mg 0%
Histidine 0.12mg 0.01mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +939.2%
Contains more FatsFats +3981.1%
Contains more CarbsCarbs +2951.4%
Contains more WaterWater +268.8%
Contains more OtherOther +310.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +20030%
Contains more Poly. FatPolyunsaturated fat +1308.7%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.