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  6. Chocolate cake vs. Fruit preserves

Chocolate cake vs. Fruit preserves — In-Depth Nutrition Comparison

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How are chocolate cake and fruit preserves different?

  • Chocolate cake is higher than fruit preserves in choline, selenium, iron, phosphorus, copper, vitamin B2, and manganese.
  • Chocolate cake covers your daily need for saturated fat, 27% more than fruit preserves.

Cake, chocolate, prepared from recipe without frosting and Jams and preserves types were used in this article.

Infographic

Chocolate cake vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +81.8%
Contains more IronIron +228.6%
Contains more CopperCopper +107%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +457.9%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +495%
Contains less SodiumSodium -89.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B1Vitamin B1 +781.3%
Contains more Vitamin B2Vitamin B2 +180.3%
Contains more Vitamin B3Vitamin B3 +3058.3%
Contains more Vitamin B5Vitamin B5 +1420%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +145.5%
Contains more CholineCholine +1158.8%
Contains more Vitamin CVitamin C +4300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Fruit preserves DV% diff.
Saturated fat 5.43g 0.01g 25%
Fats 15.1g 0.07g 23%
Choline 128.4mg 10.2mg 21%
Cholesterol 58mg 0mg 19%
Selenium 11.9µg 2µg 18%
Polyunsaturated fat 2.761g 0g 18%
Monounsaturated fat 6.039g 0.038g 15%
Iron 1.61mg 0.49mg 14%
Copper 0.207mg 0.1mg 12%
Sodium 315mg 32mg 12%
Phosphorus 106mg 19mg 12%
Vitamin B2 0.213mg 0.076mg 11%
Manganese 0.28mg 0.04mg 10%
Vitamin B1 0.141mg 0.016mg 10%
Protein 5.3g 0.37g 10%
Vitamin C 0.2mg 8.8mg 10%
Vitamin B12 0.16µg 0µg 7%
Vitamin B3 1.137mg 0.036mg 7%
Magnesium 32mg 4mg 7%
Zinc 0.69mg 0.06mg 6%
Vitamin B5 0.304mg 0.02mg 6%
Calories 371kcal 278kcal 5%
Carbs 53.4g 68.86g 5%
Calcium 60mg 20mg 4%
Folate 27µg 11µg 4%
Fiber 1.6g 1.1g 2%
Vitamin B6 0.041mg 0.02mg 2%
Potassium 140mg 77mg 2%
Vitamin E 0.12mg 1%
Net carbs 51.8g 67.76g N/A
Sugar 48.5g N/A
Tryptophan 0.068mg 0.008mg 0%
Threonine 0.202mg 0.023mg 0%
Isoleucine 0.24mg 0.017mg 0%
Leucine 0.407mg 0.037mg 0%
Lysine 0.268mg 0.03mg 0%
Methionine 0.116mg 0.001mg 0%
Phenylalanine 0.265mg 0.021mg 0%
Valine 0.283mg 0.021mg 0%
Histidine 0.12mg 0.014mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1332.4%
Contains more FatsFats +21471.4%
Contains more OtherOther +682.6%
Contains more CarbsCarbs +29%
Contains more WaterWater +24.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +15792.1%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.