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  6. Chocolate cake vs. Kohlrabi

Chocolate cake vs. Kohlrabi — In-Depth Nutrition Comparison

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Important differences between chocolate cake and kohlrabi

  • Chocolate cake has more choline, selenium, iron, vitamin B2, copper, and phosphorus; however, kohlrabi is richer in vitamin C.
  • Kohlrabi's daily need coverage for vitamin C is 69% more.
  • Chocolate cake has a higher glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of kohlrabi is 20.

The food varieties used in the comparison are Cake, chocolate, prepared from recipe without frosting and Kohlrabi, raw.

Infographic

Chocolate cake vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +68.4%
Contains more CalciumCalcium +150%
Contains more IronIron +302.5%
Contains more CopperCopper +60.5%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +130.4%
Contains more ManganeseManganese +101.4%
Contains more SeleniumSelenium +1600%
Contains more PotassiumPotassium +150%
Contains less SodiumSodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin B1Vitamin B1 +182%
Contains more Vitamin B2Vitamin B2 +965%
Contains more Vitamin B3Vitamin B3 +184.3%
Contains more Vitamin B5Vitamin B5 +84.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +68.8%
Contains more CholineCholine +943.9%
Contains more Vitamin CVitamin C +30900%
Contains more Vitamin B6Vitamin B6 +265.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Kohlrabi DV% diff.
Vitamin C 0.2mg 62mg 69%
Saturated fat 5.43g 0.013g 25%
Fats 15.1g 0.1g 23%
Choline 128.4mg 12.3mg 21%
Selenium 11.9µg 0.7µg 20%
Cholesterol 58mg 0mg 19%
Polyunsaturated fat 2.761g 0.048g 18%
Calories 371kcal 27kcal 17%
Carbs 53.4g 6.2g 16%
Monounsaturated fat 6.039g 0.007g 15%
Iron 1.61mg 0.4mg 15%
Vitamin B2 0.213mg 0.02mg 15%
Sodium 315mg 20mg 13%
Copper 0.207mg 0.129mg 9%
Phosphorus 106mg 46mg 9%
Vitamin B6 0.041mg 0.15mg 8%
Vitamin B1 0.141mg 0.05mg 8%
Fiber 1.6g 3.6g 8%
Protein 5.3g 1.7g 7%
Vitamin B12 0.16µg 0µg 7%
Manganese 0.28mg 0.139mg 6%
Zinc 0.69mg 0.03mg 6%
Potassium 140mg 350mg 6%
Vitamin B3 1.137mg 0.4mg 5%
Calcium 60mg 24mg 4%
Magnesium 32mg 19mg 3%
Vitamin B5 0.304mg 0.165mg 3%
Folate 27µg 16µg 3%
Vitamin E 0.48mg 3%
Net carbs 51.8g 2.6g N/A
Sugar 2.6g N/A
Vitamin A 2µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.068mg 0.01mg 0%
Threonine 0.202mg 0.049mg 0%
Isoleucine 0.24mg 0.078mg 0%
Leucine 0.407mg 0.067mg 0%
Lysine 0.268mg 0.056mg 0%
Methionine 0.116mg 0.013mg 0%
Phenylalanine 0.265mg 0.039mg 0%
Valine 0.283mg 0.05mg 0%
Histidine 0.12mg 0.019mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +211.8%
Contains more FatsFats +15000%
Contains more CarbsCarbs +761.3%
Contains more OtherOther +80%
Contains more WaterWater +273%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +86171.4%
Contains more Poly. FatPolyunsaturated fat +5652.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.