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  6. Chocolate cake vs. Kumquat

Chocolate cake vs. Kumquat — In-Depth Nutrition Comparison

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Significant differences between chocolate cake and kumquat

  • Chocolate cake has more choline, selenium, copper, phosphorus, and vitamin B2; however, kumquat is richer in vitamin C and fiber.
  • Kumquat covers your daily vitamin C needs 49% more than chocolate cake.
  • Kumquat contains less cholesterol.
  • Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of chocolate cake is 41.

Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Kumquats, raw.

Infographic

Chocolate cake vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +87.2%
Contains more CopperCopper +117.9%
Contains more ZincZinc +305.9%
Contains more PhosphorusPhosphorus +457.9%
Contains more ManganeseManganese +107.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +32.9%
Contains less SodiumSodium -96.8%
~equal in Calcium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin B1Vitamin B1 +281.1%
Contains more Vitamin B2Vitamin B2 +136.7%
Contains more Vitamin B3Vitamin B3 +165%
Contains more Vitamin B5Vitamin B5 +46.2%
Contains more Vitamin B6Vitamin B6 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +58.8%
Contains more CholineCholine +1428.6%
Contains more Vitamin CVitamin C +21850%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Kumquat DV% diff.
Vitamin C 0.2mg 43.9mg 49%
Saturated fat 5.43g 0.103g 24%
Fats 15.1g 0.86g 22%
Choline 128.4mg 8.4mg 22%
Selenium 11.9µg 0µg 22%
Fiber 1.6g 6.5g 20%
Cholesterol 58mg 0mg 19%
Polyunsaturated fat 2.761g 0.171g 17%
Calories 371kcal 71kcal 15%
Monounsaturated fat 6.039g 0.154g 15%
Carbs 53.4g 15.9g 13%
Sodium 315mg 10mg 13%
Phosphorus 106mg 19mg 12%
Copper 0.207mg 0.095mg 12%
Vitamin B2 0.213mg 0.09mg 9%
Vitamin B1 0.141mg 0.037mg 9%
Iron 1.61mg 0.86mg 9%
Protein 5.3g 1.88g 7%
Vitamin B12 0.16µg 0µg 7%
Manganese 0.28mg 0.135mg 6%
Zinc 0.69mg 0.17mg 5%
Vitamin B3 1.137mg 0.429mg 4%
Magnesium 32mg 20mg 3%
Folate 27µg 17µg 3%
Vitamin A 15µg 2%
Vitamin B5 0.304mg 0.208mg 2%
Vitamin E 0.15mg 1%
Potassium 140mg 186mg 1%
Net carbs 51.8g 9.4g N/A
Calcium 60mg 62mg 0%
Sugar 9.36g N/A
Vitamin B6 0.041mg 0.036mg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +181.9%
Contains more FatsFats +1655.8%
Contains more CarbsCarbs +235.8%
Contains more OtherOther +252.9%
Contains more WaterWater +231.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +3821.4%
Contains more Poly. FatPolyunsaturated fat +1514.6%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.