Chocolate cake vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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Differences between chocolate cake and lavash (Armenian Bread)
- Chocolate cake is higher than lavash (Armenian Bread) in monounsaturated fat and polyunsaturated fat.
- Chocolate cake has a lower glycemic index (41) than lavash (Armenian Bread) (72).
The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Lavash (Armenian Bread).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +34.2% |
| Contains less SodiumSodium | -60.4% |
| Contains more SeleniumSelenium | +495% |
| Contains more CopperCopper | +59.4% |
| Contains more PhosphorusPhosphorus | +367.9% |
| Contains more ManganeseManganese | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41% |
| Contains more Vitamin B2Vitamin B2 | +432.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 106mg | 496mg | 56% |
| Saturated fat | 5.43g | 0.2g | 24% |
| Choline | 128.4mg | 23% | |
| Fats | 15.1g | 1.2g | 21% |
| Sodium | 315mg | 796mg | 21% |
| Cholesterol | 58mg | 0mg | 19% |
| Selenium | 11.9µg | 2µg | 18% |
| Polyunsaturated fat | 2.761g | 0.5g | 15% |
| Monounsaturated fat | 6.039g | 0.1g | 15% |
| Copper | 0.207mg | 0.33mg | 14% |
| Vitamin B2 | 0.213mg | 0.04mg | 13% |
| Manganese | 0.28mg | 0.5mg | 10% |
| Vitamin B3 | 1.137mg | 2.4mg | 8% |
| Protein | 5.3g | 8.7g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Fiber | 1.6g | 3.1g | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Calories | 371kcal | 281kcal | 5% |
| Iron | 1.61mg | 1.2mg | 5% |
| Calcium | 60mg | 21mg | 4% |
| Vitamin B1 | 0.141mg | 0.1mg | 3% |
| Vitamin B6 | 0.041mg | 0.08mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Carbs | 53.4g | 60.3g | 2% |
| Magnesium | 32mg | 27mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | N/A | |
| Potassium | 140mg | 125mg | 0% |
| Zinc | 0.69mg | 0.7mg | 0% |
| Folate | 27µg | 26µg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +1158.3% |
| Contains more ProteinProtein | +64.2% |
| Contains more CarbsCarbs | +12.9% |
| Contains more WaterWater | +10.7% |
| Contains more OtherOther | +55.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +5939% |
| Contains more Poly. FatPolyunsaturated fat | +452.2% |
| Contains less Sat. FatSaturated fat | -96.3% |
