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  6. Chocolate cake vs. Marrow-stem Kale

Chocolate cake vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Important differences between chocolate cake and marrow-stem Kale

  • Chocolate cake has more selenium, choline, and copper; however, marrow-stem Kale is richer in vitamin A, vitamin C, folate, calcium, and manganese.
  • Marrow-stem Kale's daily need coverage for vitamin A is 98% more.

The food varieties used in the comparison are Cake, chocolate, prepared from recipe without frosting and Collards, raw.

Infographic

Chocolate cake vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more MagnesiumMagnesium +18.5%
Contains more IronIron +242.6%
Contains more CopperCopper +350%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +324%
Contains more SeleniumSelenium +815.4%
Contains more CalciumCalcium +286.7%
Contains more PotassiumPotassium +52.1%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +135%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B1Vitamin B1 +161.1%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B3Vitamin B3 +53.2%
Contains more Vitamin B5Vitamin B5 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +453.4%
Contains more Vitamin CVitamin C +17550%
Contains more Vitamin B6Vitamin B6 +302.4%
Contains more FolateFolate +377.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Marrow-stem Kale DV% diff.
Vitamin K 437.1µg 364%
Vitamin C 0.2mg 35.3mg 39%
Vitamin A 251µg 28%
Folate 27µg 129µg 26%
Saturated fat 5.43g 0.055g 24%
Fats 15.1g 0.61g 22%
Choline 128.4mg 23.2mg 19%
Selenium 11.9µg 1.3µg 19%
Cholesterol 58mg 0mg 19%
Copper 0.207mg 0.046mg 18%
Calories 371kcal 32kcal 17%
Polyunsaturated fat 2.761g 0.201g 17%
Calcium 60mg 232mg 17%
Manganese 0.28mg 0.658mg 16%
Carbs 53.4g 5.42g 16%
Monounsaturated fat 6.039g 0.03g 15%
Vitamin E 2.26mg 15%
Iron 1.61mg 0.47mg 14%
Sodium 315mg 17mg 13%
Phosphorus 106mg 25mg 12%
Vitamin B6 0.041mg 0.165mg 10%
Fiber 1.6g 4g 10%
Vitamin B12 0.16µg 0µg 7%
Vitamin B1 0.141mg 0.054mg 7%
Vitamin B2 0.213mg 0.13mg 6%
Protein 5.3g 3.02g 5%
Zinc 0.69mg 0.21mg 4%
Vitamin B3 1.137mg 0.742mg 2%
Potassium 140mg 213mg 2%
Vitamin B5 0.304mg 0.267mg 1%
Magnesium 32mg 27mg 1%
Net carbs 51.8g 1.42g N/A
Sugar 0.46g N/A
Tryptophan 0.068mg 0.031mg 0%
Threonine 0.202mg 0.086mg 0%
Isoleucine 0.24mg 0.1mg 0%
Leucine 0.407mg 0.151mg 0%
Lysine 0.268mg 0.117mg 0%
Methionine 0.116mg 0.033mg 0%
Phenylalanine 0.265mg 0.087mg 0%
Valine 0.283mg 0.12mg 0%
Histidine 0.12mg 0.047mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +75.5%
Contains more FatsFats +2375.4%
Contains more CarbsCarbs +885.2%
Contains more OtherOther +35.3%
Contains more WaterWater +267.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +20030%
Contains more Poly. FatPolyunsaturated fat +1273.6%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.