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  6. Chocolate cake vs. Miso

Chocolate cake vs. Miso — In-Depth Nutrition Comparison

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Summary of differences between chocolate cake and miso

  • Chocolate cake has more choline, while miso has more manganese, copper, zinc, fiber, vitamin B6, and iron.
  • Miso covers your daily need for sodium, 148% more than chocolate cake.
  • Chocolate cake has a lower glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of miso is 61.

These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Miso.

Infographic

Chocolate cake vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Miso
Miso
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -91.6%
Contains more SeleniumSelenium +70%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +50%
Contains more IronIron +54.7%
Contains more CopperCopper +102.9%
Contains more ZincZinc +271%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +206.8%
~equal in Calcium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Miso
Miso
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +43.9%
Contains more Vitamin B3Vitamin B3 +25.5%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +42.1%
Contains more CholineCholine +77.8%
Contains more Vitamin B5Vitamin B5 +10.9%
Contains more Vitamin B6Vitamin B6 +385.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg

All nutrients comparison - raw data values

Nutrient Chocolate cake Miso DV% diff.
Sodium 315mg 3728mg 148%
Manganese 0.28mg 0.859mg 25%
Vitamin K 29.3µg 24%
Copper 0.207mg 0.42mg 24%
Saturated fat 5.43g 1.025g 20%
Cholesterol 58mg 0mg 19%
Zinc 0.69mg 2.56mg 17%
Protein 5.3g 12.79g 15%
Fiber 1.6g 5.4g 15%
Fats 15.1g 6.01g 14%
Monounsaturated fat 6.039g 1.118g 12%
Vitamin B6 0.041mg 0.199mg 12%
Iron 1.61mg 2.49mg 11%
Choline 128.4mg 72.2mg 10%
Selenium 11.9µg 7µg 9%
Calories 371kcal 198kcal 9%
Carbs 53.4g 25.37g 9%
Phosphorus 106mg 159mg 8%
Fructose 6g 8%
Magnesium 32mg 48mg 4%
Vitamin B1 0.141mg 0.098mg 4%
Vitamin B12 0.16µg 0.08µg 3%
Folate 27µg 19µg 2%
Vitamin B2 0.213mg 0.233mg 2%
Potassium 140mg 210mg 2%
Vitamin B5 0.304mg 0.337mg 1%
Polyunsaturated fat 2.761g 2.884g 1%
Vitamin B3 1.137mg 0.906mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 19.97g N/A
Calcium 60mg 57mg 0%
Sugar 6.2g N/A
Vitamin E 0.01mg 0%
Vitamin A 4µg 0%
Tryptophan 0.068mg 0.155mg 0%
Threonine 0.202mg 0.479mg 0%
Isoleucine 0.24mg 0.508mg 0%
Leucine 0.407mg 0.82mg 0%
Lysine 0.268mg 0.478mg 0%
Methionine 0.116mg 0.129mg 0%
Phenylalanine 0.265mg 0.486mg 0%
Valine 0.283mg 0.547mg 0%
Histidine 0.12mg 0.243mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +151.2%
Contains more CarbsCarbs +110.5%
Contains more ProteinProtein +141.3%
Contains more WaterWater +76.3%
Contains more OtherOther +611.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +440.2%
Contains less Sat. FatSaturated fat -81.1%
~equal in Polyunsaturated fat ~2.884g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.