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  6. Chocolate cake vs. Mulberry

Chocolate cake vs. Mulberry — In-Depth Nutrition Comparison

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Differences between chocolate cake and mulberries

  • Chocolate cake is higher in choline, selenium, copper, phosphorus, vitamin B1, and vitamin B2; however, mulberries are richer in vitamin C.
  • Mulberries' daily need coverage for vitamin C is 40% higher.
  • Mulberries have a lower glycemic index (25) than chocolate cake (41).

The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Mulberries, raw.

Infographic

Chocolate cake vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +53.8%
Contains more CopperCopper +245%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +178.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1883.3%
Contains more PotassiumPotassium +38.6%
Contains more IronIron +14.9%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin B1Vitamin B1 +386.2%
Contains more Vitamin B2Vitamin B2 +110.9%
Contains more Vitamin B3Vitamin B3 +83.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +943.9%
Contains more Vitamin CVitamin C +18100%
Contains more Vitamin B6Vitamin B6 +22%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Mulberry DV% diff.
Vitamin C 0.2mg 36.4mg 40%
Saturated fat 5.43g 0.027g 25%
Fats 15.1g 0.39g 23%
Choline 128.4mg 12.3mg 21%
Selenium 11.9µg 0.6µg 21%
Cholesterol 58mg 0mg 19%
Polyunsaturated fat 2.761g 0.207g 17%
Calories 371kcal 43kcal 16%
Copper 0.207mg 0.06mg 16%
Carbs 53.4g 9.8g 15%
Monounsaturated fat 6.039g 0.041g 15%
Sodium 315mg 10mg 13%
Manganese 0.28mg 12%
Phosphorus 106mg 38mg 10%
Vitamin B2 0.213mg 0.101mg 9%
Vitamin B1 0.141mg 0.029mg 9%
Protein 5.3g 1.44g 8%
Vitamin K 7.8µg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin E 0.87mg 6%
Vitamin B5 0.304mg 6%
Zinc 0.69mg 0.12mg 5%
Folate 27µg 6µg 5%
Magnesium 32mg 18mg 3%
Iron 1.61mg 1.85mg 3%
Vitamin B3 1.137mg 0.62mg 3%
Calcium 60mg 39mg 2%
Potassium 140mg 194mg 2%
Vitamin B6 0.041mg 0.05mg 1%
Net carbs 51.8g 8.1g N/A
Sugar 8.1g N/A
Fiber 1.6g 1.7g 0%
Vitamin A 1µg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +268.1%
Contains more FatsFats +3771.8%
Contains more CarbsCarbs +444.9%
Contains more OtherOther +160.9%
Contains more WaterWater +259.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +14629.3%
Contains more Poly. FatPolyunsaturated fat +1233.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.