Chocolate cake vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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The main differences between chocolate cake and murray Vanilla Wafers
- Chocolate cake has more phosphorus and monounsaturated fat; however, murray Vanilla Wafers have more vitamin B1, folate, vitamin B3, and polyunsaturated fat.
- Daily need coverage for vitamin B1 for murray Vanilla Wafers is 23% higher.
- Murray Vanilla Wafers have 58 times less cholesterol than chocolate cake. Chocolate cake has 58mg of cholesterol, while murray Vanilla Wafers have 1mg.
Food types used in this article are Cake, chocolate, prepared from recipe without frosting and MURRAY, Vanilla Wafer.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +152.4% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197.9% |
| Contains more Vitamin B3Vitamin B3 | +128.7% |
| Contains more FolateFolate | +225.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.761g | 6.6g | 26% |
| Choline | 128.4mg | 23% | |
| Vitamin B1 | 0.141mg | 0.42mg | 23% |
| Copper | 0.207mg | 23% | |
| Selenium | 11.9µg | 22% | |
| Iron | 1.61mg | 20% | |
| Cholesterol | 58mg | 1mg | 19% |
| Folate | 27µg | 88µg | 15% |
| Manganese | 0.28mg | 12% | |
| Vitamin B3 | 1.137mg | 2.6mg | 9% |
| Phosphorus | 106mg | 42mg | 9% |
| Magnesium | 32mg | 8% | |
| Vitamin B12 | 0.16µg | 7% | |
| Carbs | 53.4g | 72.9g | 7% |
| Zinc | 0.69mg | 6% | |
| Calcium | 60mg | 6% | |
| Vitamin B5 | 0.304mg | 6% | |
| Monounsaturated fat | 6.039g | 3.9g | 5% |
| Calories | 371kcal | 461kcal | 5% |
| Sodium | 315mg | 401mg | 4% |
| Fats | 15.1g | 17.4g | 4% |
| Protein | 5.3g | 4g | 3% |
| Vitamin B6 | 0.041mg | 3% | |
| Potassium | 140mg | 84mg | 2% |
| Saturated fat | 5.43g | 5.7g | 1% |
| Vitamin B2 | 0.213mg | 0.23mg | 1% |
| Fiber | 1.6g | 1.4g | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 51.8g | 71.5g | N/A |
| Sugar | 31.5g | N/A | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +32.5% |
| Contains more WaterWater | +495.1% |
| Contains more OtherOther | +12.5% |
| Contains more FatsFats | +15.2% |
| Contains more CarbsCarbs | +36.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains more Mono. FatMonounsaturated fat | +54.8% |
| Contains more Poly. FatPolyunsaturated fat | +139% |
~equal in
Saturated fat
~5.7g
