Chocolate cake vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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The main differences between Chocolate cake and Murray Vanilla Wafers
- Chocolate cake has more Phosphorus, and Monounsaturated Fat, however, Murray Vanilla Wafers has more Vitamin B1, Folate, Vitamin B3, and Polyunsaturated fat.
- Daily need coverage for Vitamin B1 from Murray Vanilla Wafers is 23% higher.
- Murray Vanilla Wafers have 58 times less Cholesterol than Chocolate cake. Chocolate cake has 58mg of Cholesterol, while Murray Vanilla Wafers have 1mg.
Food types used in this article are Cake, chocolate, prepared from recipe without frosting and MURRAY, Vanilla Wafer.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +152.4% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197.9% |
| Contains more Vitamin B3Vitamin B3 | +128.7% |
| Contains more FolateFolate | +225.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +32.5% |
| Contains more WaterWater | +495.1% |
| Contains more OtherOther | +12.5% |
| Contains more FatsFats | +15.2% |
| Contains more CarbsCarbs | +36.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.43 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated Fat:
Sat. Fat
5.7 g
Monounsaturated Fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains more Mono. FatMonounsaturated Fat | +54.8% |
| Contains more Poly. FatPolyunsaturated fat | +139% |
~equal in
Saturated Fat
~5.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 371kcal | 461kcal |
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| Protein | 5.3g | 4g |
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| Fats | 15.1g | 17.4g |
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| Vitamin C | 0.2mg |
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| Net carbs | 51.8g | 71.5g |
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| Carbs | 53.4g | 72.9g |
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| Cholesterol | 58mg | 1mg |
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| Magnesium | 32mg |
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| Calcium | 60mg |
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| Potassium | 140mg | 84mg |
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| Iron | 1.61mg |
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| Sugar | 31.5g |
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| Fiber | 1.6g | 1.4g |
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| Copper | 0.207mg |
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| Zinc | 0.69mg |
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| Phosphorus | 106mg | 42mg |
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| Sodium | 315mg | 401mg |
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| Vitamin A | 140IU |
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| Manganese | 0.28mg |
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| Selenium | 11.9µg |
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| Vitamin B1 | 0.141mg | 0.42mg |
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| Vitamin B2 | 0.213mg | 0.23mg |
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| Vitamin B3 | 1.137mg | 2.6mg |
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| Vitamin B5 | 0.304mg |
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| Vitamin B6 | 0.041mg |
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| Vitamin B12 | 0.16µg |
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| Folate | 27µg | 88µg |
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| Trans Fat | 0.25g |
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| Choline | 128.4mg |
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| Saturated Fat | 5.43g | 5.7g |
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| Monounsaturated Fat | 6.039g | 3.9g |
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| Polyunsaturated fat | 2.761g | 6.6g |
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| Tryptophan | 0.068mg |
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| Threonine | 0.202mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.407mg |
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| Lysine | 0.268mg |
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| Methionine | 0.116mg |
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| Phenylalanine | 0.265mg |
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| Valine | 0.283mg |
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| Histidine | 0.12mg |
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| Omega-3 - DHA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
21%
Minerals Daily Need Coverage Score
39%
8%
Comparison summary
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 57mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 31.5g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 86mg)
Which food is lower in Saturated Fat?
Chocolate cake is lower in Saturated Fat (difference - 0.27g)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.