Chocolate cake vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Important differences between chocolate cake and neufchâtel cheese
- Chocolate cake has more copper, iron, selenium, manganese, vitamin B1, fiber, and vitamin B3; however, neufchâtel cheese is richer in vitamin A and vitamin B12.
- Neufchâtel cheese's daily need coverage for saturated fat is 37% more.
- Chocolate cake contains less saturated fat.
- Chocolate cake has a higher glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of neufchâtel cheese is 27.
The food varieties used in the comparison are Cake, chocolate, prepared from recipe without frosting and Cheese, neufchatel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more IronIron | +1138.5% |
| Contains more CopperCopper | +666.7% |
| Contains more ManganeseManganese | +2445.5% |
| Contains more SeleniumSelenium | +296.7% |
| Contains more CalciumCalcium | +95% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +30.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +540.9% |
| Contains more Vitamin B2Vitamin B2 | +37.4% |
| Contains more Vitamin B3Vitamin B3 | +441.4% |
| Contains more FolateFolate | +92.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +89.1% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +1387.5% |
| Contains more OtherOther | +31.4% |
| Contains more ProteinProtein | +72.6% |
| Contains more FatsFats | +50.9% |
| Contains more WaterWater | +158.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Poly. FatPolyunsaturated fat | +184.6% |
~equal in
Monounsaturated fat
~5.784g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 5.43g | 12.79g | 33% |
| Vitamin A | 241µg | 27% | |
| Choline | 128.4mg | 23% | |
| Copper | 0.207mg | 0.027mg | 20% |
| Iron | 1.61mg | 0.13mg | 19% |
| Carbs | 53.4g | 3.59g | 17% |
| Selenium | 11.9µg | 3µg | 16% |
| Fats | 15.1g | 22.78g | 12% |
| Polyunsaturated fat | 2.761g | 0.97g | 12% |
| Manganese | 0.28mg | 0.011mg | 12% |
| Vitamin B1 | 0.141mg | 0.022mg | 10% |
| Protein | 5.3g | 9.15g | 8% |
| Vitamin B12 | 0.16µg | 0.3µg | 6% |
| Vitamin B3 | 1.137mg | 0.21mg | 6% |
| Calories | 371kcal | 253kcal | 6% |
| Calcium | 60mg | 117mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Cholesterol | 58mg | 74mg | 5% |
| Phosphorus | 106mg | 138mg | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Vitamin B5 | 0.304mg | 0.575mg | 5% |
| Vitamin B2 | 0.213mg | 0.155mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Folate | 27µg | 14µg | 3% |
| Monounsaturated fat | 6.039g | 5.784g | 1% |
| Zinc | 0.69mg | 0.82mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Sodium | 315mg | 334mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 3.59g | N/A |
| Potassium | 140mg | 152mg | 0% |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Vitamin B6 | 0.041mg | 0.041mg | 0% |
| Tryptophan | 0.068mg | 0.106mg | 0% |
| Threonine | 0.202mg | 0.359mg | 0% |
| Isoleucine | 0.24mg | 0.501mg | 0% |
| Leucine | 0.407mg | 1.013mg | 0% |
| Lysine | 0.268mg | 0.875mg | 0% |
| Methionine | 0.116mg | 0.294mg | 0% |
| Phenylalanine | 0.265mg | 0.448mg | 0% |
| Valine | 0.283mg | 0.609mg | 0% |
| Histidine | 0.12mg | 0.27mg | 0% |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
18%
Minerals Daily Need Coverage Score
39%
21%
Comparison summary
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Chocolate cake is lower in Saturated fat (difference - 7.36g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.