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  6. Chocolate cake vs. Pistachio

Chocolate cake vs. Pistachio — In-Depth Nutrition Comparison

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Important differences between chocolate cake and pistachios

  • Pistachios have more vitamin B6, copper, vitamin B1, phosphorus, manganese, fiber, iron, potassium, and magnesium than chocolate cake.
  • Pistachios' daily need coverage for vitamin B6 is 128% more.
  • Chocolate cake has a higher glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of pistachios is 28.

The food varieties used in the comparison are Cake, chocolate, prepared from recipe without frosting and Nuts, pistachio nuts, raw.

Infographic

Chocolate cake vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more SeleniumSelenium +70%
Contains more MagnesiumMagnesium +278.1%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +632.1%
Contains more IronIron +143.5%
Contains more CopperCopper +528%
Contains more ZincZinc +218.8%
Contains more PhosphorusPhosphorus +362.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2700%
Contains more Vitamin B1Vitamin B1 +517%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B5Vitamin B5 +71.1%
Contains more Vitamin B6Vitamin B6 +4046.3%
Contains more FolateFolate +88.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Pistachio DV% diff.
Vitamin B6 0.041mg 1.7mg 128%
Copper 0.207mg 1.3mg 121%
Polyunsaturated fat 2.761g 14.38g 77%
Vitamin B1 0.141mg 0.87mg 61%
Phosphorus 106mg 490mg 55%
Fats 15.1g 45.32g 46%
Monounsaturated fat 6.039g 23.257g 43%
Manganese 0.28mg 1.2mg 40%
Fiber 1.6g 10.6g 36%
Protein 5.3g 20.16g 30%
Iron 1.61mg 3.92mg 29%
Potassium 140mg 1025mg 26%
Choline 128.4mg 23%
Magnesium 32mg 121mg 21%
Vitamin E 2.86mg 19%
Cholesterol 58mg 0mg 19%
Zinc 0.69mg 2.2mg 14%
Sodium 315mg 1mg 14%
Selenium 11.9µg 7µg 9%
Calories 371kcal 560kcal 9%
Carbs 53.4g 27.17g 9%
Vitamin B12 0.16µg 0µg 7%
Vitamin C 0.2mg 5.6mg 6%
Folate 27µg 51µg 6%
Calcium 60mg 105mg 5%
Vitamin B2 0.213mg 0.16mg 4%
Vitamin B5 0.304mg 0.52mg 4%
Vitamin A 26µg 3%
Saturated fat 5.43g 5.907g 2%
Vitamin B3 1.137mg 1.3mg 1%
Starch 1.67g 1%
Net carbs 51.8g 16.57g N/A
Sugar 7.66g N/A
Tryptophan 0.068mg 0.251mg 0%
Threonine 0.202mg 0.684mg 0%
Isoleucine 0.24mg 0.917mg 0%
Leucine 0.407mg 1.604mg 0%
Lysine 0.268mg 1.138mg 0%
Methionine 0.116mg 0.36mg 0%
Phenylalanine 0.265mg 1.092mg 0%
Valine 0.283mg 1.249mg 0%
Histidine 0.12mg 0.512mg 0%
Fructose 0.24g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +96.5%
Contains more WaterWater +458.4%
Contains more ProteinProtein +280.4%
Contains more FatsFats +200.1%
Contains more OtherOther +65.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains more Mono. FatMonounsaturated fat +285.1%
Contains more Poly. FatPolyunsaturated fat +420.8%
~equal in Saturated fat ~5.907g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.