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  6. Chocolate cake vs. Jalapeño

Chocolate cake vs. Jalapeño — In-Depth Nutrition Comparison

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Significant differences between chocolate cake and jalapeño

  • Chocolate cake has more choline, selenium, copper, and iron; however, jalapeño is richer in vitamin C, vitamin B6, and vitamin A.
  • Jalapeño covers your daily vitamin C needs 132% more than chocolate cake.

Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Peppers, jalapeno, raw.

Infographic

Chocolate cake vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +400%
Contains more IronIron +544%
Contains more CopperCopper +350%
Contains more ZincZinc +392.9%
Contains more PhosphorusPhosphorus +307.7%
Contains more ManganeseManganese +188.7%
Contains more SeleniumSelenium +2875%
Contains more PotassiumPotassium +77.1%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +252.5%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1612%
Contains more Vitamin CVitamin C +59200%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more Vitamin B6Vitamin B6 +922%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.315mg
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Jalapeño DV% diff.
Vitamin C 0.2mg 118.6mg 132%
Vitamin B6 0.041mg 0.419mg 29%
Saturated fat 5.43g 0.092g 24%
Vitamin E 3.58mg 24%
Fats 15.1g 0.37g 23%
Choline 128.4mg 7.5mg 22%
Selenium 11.9µg 0.4µg 21%
Cholesterol 58mg 0mg 19%
Polyunsaturated fat 2.761g 0.112g 18%
Copper 0.207mg 0.046mg 18%
Calories 371kcal 29kcal 17%
Iron 1.61mg 0.25mg 17%
Carbs 53.4g 6.5g 16%
Vitamin K 18.5µg 15%
Monounsaturated fat 6.039g 0.029g 15%
Sodium 315mg 3mg 14%
Phosphorus 106mg 26mg 11%
Vitamin B2 0.213mg 0.07mg 11%
Protein 5.3g 0.91g 9%
Manganese 0.28mg 0.097mg 8%
Vitamin B1 0.141mg 0.04mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin A 54µg 6%
Calcium 60mg 12mg 5%
Fiber 1.6g 2.8g 5%
Zinc 0.69mg 0.14mg 5%
Magnesium 32mg 15mg 4%
Potassium 140mg 248mg 3%
Fructose 2.63g 3%
Vitamin B3 1.137mg 1.28mg 1%
Net carbs 51.8g 3.7g N/A
Sugar 4.12g N/A
Vitamin B5 0.304mg 0.315mg 0%
Folate 27µg 27µg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +482.4%
Contains more FatsFats +3981.1%
Contains more CarbsCarbs +721.5%
Contains more OtherOther +239.6%
Contains more WaterWater +275.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +20724.1%
Contains more Poly. FatPolyunsaturated fat +2365.2%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.