Chocolate cake vs. Prunes — In-Depth Nutrition Comparison
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Important differences between Chocolate cake and Prunes
- Chocolate cake has more Choline, Selenium, and Iron, however, Prunes is richer in Fiber, Potassium, Vitamin B6, and Copper.
- Chocolate cake's daily need coverage for Saturated Fat is 27% more.
The food varieties used in the comparison are Cake, chocolate, prepared from recipe without frosting and Plums, dried (prunes), uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+39.5%
Contains
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Iron
+73.1%
Contains
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Phosphorus
+53.6%
Contains
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Zinc
+56.8%
Contains
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Selenium
+3866.7%
Contains
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Magnesium
+28.1%
Contains
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Potassium
+422.9%
Contains
less
Sodium
-99.4%
Contains
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Copper
+35.7%
Equal in Manganese - 0.299
Contains
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Calcium
+39.5%
Contains
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Iron
+73.1%
Contains
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Phosphorus
+53.6%
Contains
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Zinc
+56.8%
Contains
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Selenium
+3866.7%
Contains
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Magnesium
+28.1%
Contains
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Potassium
+422.9%
Contains
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Sodium
-99.4%
Contains
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Copper
+35.7%
Equal in Manganese - 0.299
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+176.5%
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Vitamin B2
+14.5%
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Folate
+575%
Contains
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Vitamin B12
+∞%
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Vitamin A
+457.9%
Contains
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Vitamin C
+200%
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Vitamin B3
+65.5%
Contains
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Vitamin B5
+38.8%
Contains
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Vitamin B6
+400%
Contains
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Vitamin B1
+176.5%
Contains
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Vitamin B2
+14.5%
Contains
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Folate
+575%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+457.9%
Contains
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Vitamin C
+200%
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Vitamin B3
+65.5%
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Vitamin B5
+38.8%
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Vitamin B6
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+143.1%
Contains
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Fats
+3873.7%
Contains
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Carbs
+19.6%
Contains
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Water
+26.7%
Contains
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Other
+46.7%
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Contains
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Protein
+143.1%
Contains
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Fats
+3873.7%
Contains
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Carbs
+19.6%
Contains
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Water
+26.7%
Contains
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Other
+46.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+11294.3%
Contains
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Polyunsaturated fat
+4353.2%
Contains
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Saturated Fat
-98.4%
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Saturated Fat:
0.088 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.062 g
Contains
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Monounsaturated Fat
+11294.3%
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Polyunsaturated fat
+4353.2%
Contains
less
Saturated Fat
-98.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.8g | 56.78g |
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| Protein | 5.3g | 2.18g |
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| Fats | 15.1g | 0.38g |
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| Carbs | 53.4g | 63.88g |
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| Calories | 371kcal | 240kcal |
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| Starch | 5.11g |
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| Fructose | 12.45g |
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| Sugar | 38.13g |
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| Fiber | 1.6g | 7.1g |
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| Calcium | 60mg | 43mg |
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| Iron | 1.61mg | 0.93mg |
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| Magnesium | 32mg | 41mg |
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| Phosphorus | 106mg | 69mg |
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| Potassium | 140mg | 732mg |
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| Sodium | 315mg | 2mg |
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| Zinc | 0.69mg | 0.44mg |
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| Copper | 0.207mg | 0.281mg |
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| Manganese | 0.28mg | 0.299mg |
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| Selenium | 11.9µg | 0.3µg |
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| Vitamin A | 140IU | 781IU |
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| Vitamin A RAE | 39µg |
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| Vitamin E | 0.43mg |
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| Vitamin C | 0.2mg | 0.6mg |
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| Vitamin B1 | 0.141mg | 0.051mg |
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| Vitamin B2 | 0.213mg | 0.186mg |
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| Vitamin B3 | 1.137mg | 1.882mg |
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| Vitamin B5 | 0.304mg | 0.422mg |
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| Vitamin B6 | 0.041mg | 0.205mg |
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| Folate | 27µg | 4µg |
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| Vitamin B12 | 0.16µg | 0µg |
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| Vitamin K | 59.5µg |
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| Tryptophan | 0.068mg | 0.025mg |
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| Threonine | 0.202mg | 0.049mg |
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| Isoleucine | 0.24mg | 0.041mg |
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| Leucine | 0.407mg | 0.066mg |
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| Lysine | 0.268mg | 0.05mg |
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| Methionine | 0.116mg | 0.016mg |
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| Phenylalanine | 0.265mg | 0.052mg |
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| Valine | 0.283mg | 0.056mg |
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| Histidine | 0.12mg | 0.027mg |
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| Cholesterol | 58mg | 0mg |
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| Saturated Fat | 5.43g | 0.088g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 6.039g | 0.053g |
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| Polyunsaturated fat | 2.761g | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
31%
Minerals Daily Need Coverage Score
39%
32%
Comparison summary
Which food contains less Sodium?
Prunes contains less Sodium (difference - 313mg)
Which food is lower in Cholesterol?
Prunes is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Prunes is lower in Saturated Fat (difference - 5.342g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 38.13g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.