Chocolate cake vs. Poppy seed — In-Depth Nutrition Comparison
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The main differences between chocolate cake and poppy seed
- Chocolate cake has more choline; however, poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1.
- Daily need coverage for manganese for poppy seed is 279% higher.
- Poppy seed has 15 times less choline than chocolate cake. Chocolate cake has 128.4mg of choline, while poppy seed has 8.8mg.
- Chocolate cake has a higher glycemic index than poppy seed.
Food types used in this article are Cake, chocolate, prepared from recipe without frosting and Spices, poppy seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +984.4% |
| Contains more CalciumCalcium | +2296.7% |
| Contains more PotassiumPotassium | +413.6% |
| Contains more IronIron | +506.2% |
| Contains more CopperCopper | +686% |
| Contains more ZincZinc | +1044.9% |
| Contains more PhosphorusPhosphorus | +720.8% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +2295.4% |
| Contains more SeleniumSelenium | +13.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +113% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1359.1% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +505.7% |
| Contains more Vitamin B6Vitamin B6 | +502.4% |
| Contains more FolateFolate | +203.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +89.8% |
| Contains more WaterWater | +310.1% |
| Contains more ProteinProtein | +239.4% |
| Contains more FatsFats | +175.2% |
| Contains more OtherOther | +253.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -16.8% |
| Contains more Poly. FatPolyunsaturated fat | +934.7% |
~equal in
Monounsaturated fat
~5.982g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.28mg | 6.707mg | 279% |
| Polyunsaturated fat | 2.761g | 28.569g | 172% |
| Copper | 0.207mg | 1.627mg | 158% |
| Calcium | 60mg | 1438mg | 138% |
| Phosphorus | 106mg | 870mg | 109% |
| Iron | 1.61mg | 9.76mg | 102% |
| Magnesium | 32mg | 347mg | 75% |
| Fiber | 1.6g | 19.5g | 72% |
| Zinc | 0.69mg | 7.9mg | 66% |
| Vitamin B1 | 0.141mg | 0.854mg | 59% |
| Fats | 15.1g | 41.56g | 41% |
| Protein | 5.3g | 17.99g | 25% |
| Choline | 128.4mg | 8.8mg | 22% |
| Cholesterol | 58mg | 0mg | 19% |
| Potassium | 140mg | 719mg | 17% |
| Vitamin B6 | 0.041mg | 0.247mg | 16% |
| Folate | 27µg | 82µg | 14% |
| Sodium | 315mg | 26mg | 13% |
| Vitamin E | 1.77mg | 12% | |
| Vitamin B2 | 0.213mg | 0.1mg | 9% |
| Calories | 371kcal | 525kcal | 8% |
| Carbs | 53.4g | 28.13g | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Saturated fat | 5.43g | 4.517g | 4% |
| Selenium | 11.9µg | 13.5µg | 3% |
| Vitamin B3 | 1.137mg | 0.896mg | 2% |
| Vitamin C | 0.2mg | 1mg | 1% |
| Net carbs | 51.8g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin B5 | 0.304mg | 0.324mg | 0% |
| Monounsaturated fat | 6.039g | 5.982g | 0% |
| Tryptophan | 0.068mg | 0.184mg | 0% |
| Threonine | 0.202mg | 0.686mg | 0% |
| Isoleucine | 0.24mg | 0.819mg | 0% |
| Leucine | 0.407mg | 1.321mg | 0% |
| Lysine | 0.268mg | 0.952mg | 0% |
| Methionine | 0.116mg | 0.502mg | 0% |
| Phenylalanine | 0.265mg | 0.758mg | 0% |
| Valine | 0.283mg | 1.095mg | 0% |
| Histidine | 0.12mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
33%
Minerals Daily Need Coverage Score
39%
319%
Comparison summary
Which food is lower in Cholesterol?
Poppy seed is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 289mg)
Which food is lower in Saturated fat?
Poppy seed is lower in Saturated fat (difference - 0.913g)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 2.99g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $2.4)