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  6. Chocolate cake vs. Potato chips

Chocolate cake vs. Potato chips — In-Depth Nutrition Comparison

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Important differences between chocolate cake and potato chips

  • Chocolate cake has more choline; however, potato chips are richer in vitamin B6, vitamin C, potassium, vitamin B3, fiber, and copper.
  • Potato chips' daily need coverage for vitamin B6 is 48% more.
  • Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of chocolate cake is 41.

The food varieties used in the comparison are Cake, chocolate, prepared from recipe without frosting and Snacks, potato chips, plain, unsalted.

Infographic

Chocolate cake vs Potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +150%
Contains more SeleniumSelenium +46.9%
Contains more MagnesiumMagnesium +109.4%
Contains more PotassiumPotassium +810.7%
Contains more CopperCopper +47.8%
Contains more ZincZinc +58%
Contains more PhosphorusPhosphorus +55.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +57.1%
~equal in Iron ~1.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +242.4%
Contains more Vitamin CVitamin C +15450%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B3Vitamin B3 +236.6%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more Vitamin B6Vitamin B6 +1509.8%
Contains more FolateFolate +66.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.197mg

All nutrients comparison - raw data values

Nutrient Chocolate cake Potato chips DV% diff.
Polyunsaturated fat 2.761g 12.17g 63%
Vitamin E 9.11mg 61%
Vitamin B6 0.041mg 0.66mg 48%
Vitamin C 0.2mg 31.1mg 34%
Potassium 140mg 1275mg 33%
Fats 15.1g 34.6g 30%
Saturated fat 5.43g 10.96g 25%
Histidine 0.12mg 153mg 22%
Cholesterol 58mg 0mg 19%
Vitamin K 22.1µg 18%
Vitamin B3 1.137mg 3.827mg 17%
Choline 128.4mg 37.5mg 17%
Fiber 1.6g 4.8g 13%
Sodium 315mg 8mg 13%
Copper 0.207mg 0.306mg 11%
Monounsaturated fat 6.039g 9.84g 10%
Magnesium 32mg 67mg 8%
Phosphorus 106mg 165mg 8%
Calories 371kcal 536kcal 8%
Manganese 0.28mg 0.44mg 7%
Selenium 11.9µg 8.1µg 7%
Vitamin B12 0.16µg 0µg 7%
Folate 27µg 45µg 5%
Calcium 60mg 24mg 4%
Zinc 0.69mg 1.09mg 4%
Protein 5.3g 7g 3%
Vitamin B5 0.304mg 0.402mg 2%
Vitamin B1 0.141mg 0.167mg 2%
Vitamin B2 0.213mg 0.197mg 1%
Carbs 53.4g 52.9g 0%
Net carbs 51.8g 48.1g N/A
Iron 1.61mg 1.63mg 0%
Sugar 0.22g N/A
Tryptophan 0.068mg 0.108mg 0%
Threonine 0.202mg 0.253mg 0%
Isoleucine 0.24mg 0.283mg 0%
Leucine 0.407mg 0.419mg 0%
Lysine 0.268mg 0.424mg 0%
Methionine 0.116mg 0.11mg 0%
Phenylalanine 0.265mg 0.31mg 0%
Valine 0.283mg 0.392mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +1184.2%
Contains more ProteinProtein +32.1%
Contains more FatsFats +129.1%
Contains more OtherOther +100%
~equal in Carbs ~52.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -50.5%
Contains more Mono. FatMonounsaturated fat +62.9%
Contains more Poly. FatPolyunsaturated fat +340.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.