Chocolate cake vs. Praline — In-Depth Nutrition Comparison
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What are the differences between chocolate cake and praline?
- Chocolate cake is higher in selenium, vitamin B2, and vitamin B12, yet praline is higher in manganese, copper, zinc, and fiber.
- Praline's daily need coverage for manganese is 61% more.
We used Cake, chocolate, prepared from recipe without frosting and Candies, praline, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.5% |
| Contains more IronIron | +24.8% |
| Contains more SeleniumSelenium | +561.1% |
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more PotassiumPotassium | +55% |
| Contains more CopperCopper | +138.6% |
| Contains more ZincZinc | +142% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +500.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +301.9% |
| Contains more Vitamin B3Vitamin B3 | +174% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B6Vitamin B6 | +87.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.28mg | 1.682mg | 61% |
| Polyunsaturated fat | 2.761g | 7.778g | 33% |
| Copper | 0.207mg | 0.494mg | 32% |
| Choline | 128.4mg | 23% | |
| Monounsaturated fat | 6.039g | 14.683g | 22% |
| Cholesterol | 58mg | 0mg | 19% |
| Selenium | 11.9µg | 1.8µg | 18% |
| Fats | 15.1g | 25.9g | 17% |
| Saturated fat | 5.43g | 2.224g | 15% |
| Sodium | 315mg | 48mg | 12% |
| Vitamin B2 | 0.213mg | 0.053mg | 12% |
| Zinc | 0.69mg | 1.67mg | 9% |
| Fiber | 1.6g | 3.5g | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Calories | 371kcal | 485kcal | 6% |
| Vitamin B3 | 1.137mg | 0.415mg | 5% |
| Folate | 27µg | 6µg | 5% |
| Vitamin B1 | 0.141mg | 0.203mg | 5% |
| Magnesium | 32mg | 49mg | 4% |
| Protein | 5.3g | 3.3g | 4% |
| Iron | 1.61mg | 1.29mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B6 | 0.041mg | 0.077mg | 3% |
| Calcium | 60mg | 43mg | 2% |
| Potassium | 140mg | 217mg | 2% |
| Carbs | 53.4g | 59.59g | 2% |
| Vitamin B5 | 0.304mg | 0.332mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 51.8g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Phosphorus | 106mg | 104mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +60.6% |
| Contains more WaterWater | +135.5% |
| Contains more OtherOther | +111.8% |
| Contains more FatsFats | +71.5% |
| Contains more CarbsCarbs | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Mono. FatMonounsaturated fat | +143.1% |
| Contains more Poly. FatPolyunsaturated fat | +181.7% |
