Chocolate cake vs. Quince — In-Depth Nutrition Comparison
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What are the differences between chocolate cake and quince?
- Chocolate cake is higher in selenium, vitamin B2, phosphorus, iron, vitamin B1, and copper, yet quince is higher in vitamin C.
- Chocolate cake's daily need coverage for saturated fat is 27% more.
We used Cake, chocolate, prepared from recipe without frosting and Quinces, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +445.5% |
| Contains more IronIron | +130% |
| Contains more CopperCopper | +59.2% |
| Contains more ZincZinc | +1625% |
| Contains more PhosphorusPhosphorus | +523.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1883.3% |
| Contains more PotassiumPotassium | +40.7% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +605% |
| Contains more Vitamin B2Vitamin B2 | +610% |
| Contains more Vitamin B3Vitamin B3 | +468.5% |
| Contains more Vitamin B5Vitamin B5 | +275.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +1225% |
| Contains more FatsFats | +15000% |
| Contains more CarbsCarbs | +249% |
| Contains more OtherOther | +350% |
| Contains more WaterWater | +243.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +16675% |
| Contains more Poly. FatPolyunsaturated fat | +5422% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 5.43g | 0.01g | 25% |
| Fats | 15.1g | 0.1g | 23% |
| Choline | 128.4mg | 23% | |
| Selenium | 11.9µg | 0.6µg | 21% |
| Cholesterol | 58mg | 0mg | 19% |
| Polyunsaturated fat | 2.761g | 0.05g | 18% |
| Calories | 371kcal | 57kcal | 16% |
| Vitamin C | 0.2mg | 15mg | 16% |
| Monounsaturated fat | 6.039g | 0.036g | 15% |
| Sodium | 315mg | 4mg | 14% |
| Vitamin B2 | 0.213mg | 0.03mg | 14% |
| Phosphorus | 106mg | 17mg | 13% |
| Carbs | 53.4g | 15.3g | 13% |
| Manganese | 0.28mg | 12% | |
| Iron | 1.61mg | 0.7mg | 11% |
| Vitamin B1 | 0.141mg | 0.02mg | 10% |
| Protein | 5.3g | 0.4g | 10% |
| Copper | 0.207mg | 0.13mg | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Folate | 27µg | 3µg | 6% |
| Zinc | 0.69mg | 0.04mg | 6% |
| Vitamin B3 | 1.137mg | 0.2mg | 6% |
| Magnesium | 32mg | 8mg | 6% |
| Calcium | 60mg | 11mg | 5% |
| Vitamin B5 | 0.304mg | 0.081mg | 4% |
| Potassium | 140mg | 197mg | 2% |
| Fiber | 1.6g | 1.9g | 1% |
| Net carbs | 51.8g | 13.4g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin B6 | 0.041mg | 0.04mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
6%
Minerals Daily Need Coverage Score
39%
11%
Comparison summary
Which food is lower in Cholesterol?
Quince is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Quince contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 5.42g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 6)
Which food is cheaper?
Chocolate cake is cheaper (difference - $0.7)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food is richer in vitamins?
Chocolate cake is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)