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Chocolate cake vs. Quince — In-Depth Nutrition Comparison

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What are the differences between chocolate cake and quince?

  • Chocolate cake is higher in selenium, vitamin B2, phosphorus, iron, vitamin B1, and copper, yet quince is higher in vitamin C.
  • Chocolate cake's daily need coverage for saturated fat is 27% more.

We used Cake, chocolate, prepared from recipe without frosting and Quinces, raw types in this article.

Infographic

Chocolate cake vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +445.5%
Contains more IronIron +130%
Contains more CopperCopper +59.2%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +523.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1883.3%
Contains more PotassiumPotassium +40.7%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Quince
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +605%
Contains more Vitamin B2Vitamin B2 +610%
Contains more Vitamin B3Vitamin B3 +468.5%
Contains more Vitamin B5Vitamin B5 +275.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.04mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Quince
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15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +1225%
Contains more FatsFats +15000%
Contains more CarbsCarbs +249%
Contains more OtherOther +350%
Contains more WaterWater +243.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +16675%
Contains more Poly. FatPolyunsaturated fat +5422%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate cake Quince
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Chocolate cake Quince DV% diff.
Saturated fat 5.43g 0.01g 25%
Fats 15.1g 0.1g 23%
Choline 128.4mg 23%
Selenium 11.9µg 0.6µg 21%
Cholesterol 58mg 0mg 19%
Polyunsaturated fat 2.761g 0.05g 18%
Calories 371kcal 57kcal 16%
Vitamin C 0.2mg 15mg 16%
Monounsaturated fat 6.039g 0.036g 15%
Sodium 315mg 4mg 14%
Vitamin B2 0.213mg 0.03mg 14%
Phosphorus 106mg 17mg 13%
Carbs 53.4g 15.3g 13%
Manganese 0.28mg 12%
Iron 1.61mg 0.7mg 11%
Vitamin B1 0.141mg 0.02mg 10%
Protein 5.3g 0.4g 10%
Copper 0.207mg 0.13mg 9%
Vitamin B12 0.16µg 0µg 7%
Folate 27µg 3µg 6%
Zinc 0.69mg 0.04mg 6%
Vitamin B3 1.137mg 0.2mg 6%
Magnesium 32mg 8mg 6%
Calcium 60mg 11mg 5%
Vitamin B5 0.304mg 0.081mg 4%
Potassium 140mg 197mg 2%
Fiber 1.6g 1.9g 1%
Net carbs 51.8g 13.4g N/A
Vitamin A 2µg 0%
Vitamin B6 0.041mg 0.04mg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate cake Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate cake
6%
Quince
Minerals Daily Need Coverage Score
39%
Chocolate cake
11%
Quince

Comparison summary

Which food is lower in Cholesterol?
Quince
Quince is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Quince
Quince is lower in Saturated fat (difference - 5.42g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 6)
Which food is cheaper?
Chocolate cake
Chocolate cake is cheaper (difference - $0.7)
Which food is richer in minerals?
Chocolate cake
Chocolate cake is relatively richer in minerals
Which food is richer in vitamins?
Chocolate cake
Chocolate cake is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.