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  6. Chocolate cake vs. Cinnamon

Chocolate cake vs. Cinnamon — In-Depth Nutrition Comparison

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Differences between chocolate cake and cinnamon

  • Chocolate cake is higher in choline and selenium; however, cinnamon is richer in manganese, fiber, calcium, iron, and copper.
  • Cinnamon's daily need coverage for manganese is 747% higher.

The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Spices, cinnamon, ground.

Infographic

Chocolate cake vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +65.6%
Contains more SeleniumSelenium +283.9%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +1570%
Contains more PotassiumPotassium +207.9%
Contains more IronIron +416.8%
Contains more CopperCopper +63.8%
Contains more ZincZinc +165.2%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +6137.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +540.9%
Contains more Vitamin B2Vitamin B2 +419.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +1067.3%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin B3Vitamin B3 +17.2%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more Vitamin B6Vitamin B6 +285.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Cinnamon DV% diff.
Manganese 0.28mg 17.466mg 747%
Fiber 1.6g 53.1g 206%
Calcium 60mg 1002mg 94%
Iron 1.61mg 8.32mg 84%
Vitamin K 31.2µg 26%
Saturated fat 5.43g 0.345g 23%
Choline 128.4mg 11mg 21%
Fats 15.1g 1.24g 21%
Cholesterol 58mg 0mg 19%
Polyunsaturated fat 2.761g 0.068g 18%
Selenium 11.9µg 3.1µg 16%
Vitamin E 2.32mg 15%
Copper 0.207mg 0.339mg 15%
Monounsaturated fat 6.039g 0.246g 14%
Sodium 315mg 10mg 13%
Vitamin B2 0.213mg 0.041mg 13%
Zinc 0.69mg 1.83mg 10%
Vitamin B1 0.141mg 0.022mg 10%
Vitamin B6 0.041mg 0.158mg 9%
Potassium 140mg 431mg 9%
Carbs 53.4g 80.59g 9%
Magnesium 32mg 60mg 7%
Vitamin B12 0.16µg 0µg 7%
Calories 371kcal 247kcal 6%
Phosphorus 106mg 64mg 6%
Folate 27µg 6µg 5%
Vitamin C 0.2mg 3.8mg 4%
Protein 5.3g 3.99g 3%
Vitamin A 15µg 2%
Vitamin B5 0.304mg 0.358mg 1%
Fructose 1.11g 1%
Vitamin B3 1.137mg 1.332mg 1%
Net carbs 51.8g 27.49g N/A
Sugar 2.17g N/A
Tryptophan 0.068mg 0.049mg 0%
Threonine 0.202mg 0.136mg 0%
Isoleucine 0.24mg 0.146mg 0%
Leucine 0.407mg 0.253mg 0%
Lysine 0.268mg 0.243mg 0%
Methionine 0.116mg 0.078mg 0%
Phenylalanine 0.265mg 0.146mg 0%
Valine 0.283mg 0.224mg 0%
Histidine 0.12mg 0.117mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +32.8%
Contains more FatsFats +1117.7%
Contains more WaterWater +130.6%
Contains more CarbsCarbs +50.9%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +2354.9%
Contains more Poly. FatPolyunsaturated fat +3960.3%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.