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  6. Chocolate cake vs. Surimi

Chocolate cake vs. Surimi — In-Depth Nutrition Comparison

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Significant differences between chocolate cake and surimi

  • Chocolate cake has more copper, iron, vitamin B2, manganese, and vitamin B1; however, surimi is richer in vitamin B12, selenium, and phosphorus.
  • Surimi covers your daily vitamin B12 needs 60% more than chocolate cake.
  • Surimi has 28 times less saturated fat than chocolate cake. Chocolate cake has 5.43g of saturated fat, while surimi has 0.191g.

Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Fish, surimi.

Infographic

Chocolate cake vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +25%
Contains more IronIron +519.2%
Contains more CopperCopper +546.9%
Contains more ZincZinc +109.1%
Contains more ManganeseManganese +2445.5%
Contains more MagnesiumMagnesium +34.4%
Contains more PhosphorusPhosphorus +166%
Contains less SodiumSodium -54.6%
Contains more SeleniumSelenium +136.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +605%
Contains more Vitamin B2Vitamin B2 +914.3%
Contains more Vitamin B3Vitamin B3 +416.8%
Contains more Vitamin B5Vitamin B5 +334.3%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more FolateFolate +1250%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +900%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Surimi DV% diff.
Vitamin B12 0.16µg 1.6µg 60%
Selenium 11.9µg 28.1µg 29%
Phosphorus 106mg 282mg 25%
Saturated fat 5.43g 0.191g 24%
Choline 128.4mg 23%
Fats 15.1g 0.9g 22%
Protein 5.3g 15.18g 20%
Copper 0.207mg 0.032mg 19%
Iron 1.61mg 0.26mg 17%
Carbs 53.4g 6.85g 16%
Polyunsaturated fat 2.761g 0.443g 15%
Monounsaturated fat 6.039g 0.149g 15%
Vitamin B2 0.213mg 0.021mg 15%
Calories 371kcal 99kcal 14%
Manganese 0.28mg 0.011mg 12%
Vitamin B1 0.141mg 0.02mg 10%
Cholesterol 58mg 30mg 9%
Sodium 315mg 143mg 7%
Folate 27µg 2µg 6%
Vitamin B3 1.137mg 0.22mg 6%
Fiber 1.6g 0g 6%
Vitamin B5 0.304mg 0.07mg 5%
Calcium 60mg 9mg 5%
Vitamin E 0.63mg 4%
Zinc 0.69mg 0.33mg 3%
Magnesium 32mg 43mg 3%
Vitamin A 20µg 2%
Vitamin B6 0.041mg 0.03mg 1%
Potassium 140mg 112mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 6.85g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.068mg 0.092mg 0%
Threonine 0.202mg 0.734mg 0%
Isoleucine 0.24mg 0.709mg 0%
Leucine 0.407mg 1.202mg 0%
Lysine 0.268mg 1.387mg 0%
Methionine 0.116mg 0.515mg 0%
Phenylalanine 0.265mg 0.595mg 0%
Valine 0.283mg 0.77mg 0%
Histidine 0.12mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0.005g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +1577.8%
Contains more CarbsCarbs +679.6%
Contains more OtherOther +146.6%
Contains more ProteinProtein +186.4%
Contains more WaterWater +212.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +3953%
Contains more Poly. FatPolyunsaturated fat +523.3%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.