Chocolate cake vs. Taco — In-Depth Nutrition Comparison
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Summary of differences between Chocolate cake and Taco
- Chocolate cake has more Choline, Copper, Vitamin B2, Vitamin B1, and Iron, while Taco has more Vitamin B12, Phosphorus, Zinc, and Fiber.
- Taco covers your daily need of Vitamin B12 32% more than Chocolate cake.
- Chocolate cake contains 4 times more Choline than Taco. While Chocolate cake contains 128.4mg of Choline, Taco contains only 32mg.
- The amount of Cholesterol in Taco is lower.
These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+35.3%
Contains
less
Sodium
-20.7%
Contains
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Copper
+168.8%
Contains
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Manganese
+12.4%
Contains
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Selenium
+29.3%
Contains
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Calcium
+48.3%
Contains
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Phosphorus
+67.9%
Contains
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Potassium
+49.3%
Contains
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Zinc
+153.6%
Equal in Magnesium - 32
Contains
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Iron
+35.3%
Contains
less
Sodium
-20.7%
Contains
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Copper
+168.8%
Contains
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Manganese
+12.4%
Contains
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Selenium
+29.3%
Contains
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Calcium
+48.3%
Contains
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Phosphorus
+67.9%
Contains
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Potassium
+49.3%
Contains
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Zinc
+153.6%
Equal in Magnesium - 32
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+182%
Contains
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Vitamin B2
+255%
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Folate
+42.1%
Contains
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Vitamin C
+100%
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Vitamin B3
+45.1%
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Vitamin B6
+119.5%
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Vitamin B12
+481.3%
Equal in Vitamin A - 131
Contains
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Vitamin B1
+182%
Contains
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Vitamin B2
+255%
Contains
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Folate
+42.1%
Contains
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Vitamin C
+100%
Contains
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Vitamin B3
+45.1%
Contains
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Vitamin B6
+119.5%
Contains
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Vitamin B12
+481.3%
Equal in Vitamin A - 131
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+18.9%
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Carbs
+169%
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Other
+14.6%
Contains
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Protein
+67.2%
Contains
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Water
+133.7%
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Contains
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Fats
+18.9%
Contains
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Carbs
+169%
Contains
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Other
+14.6%
Contains
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Protein
+67.2%
Contains
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Water
+133.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+36.9%
Contains
less
Saturated Fat
-19.3%
Contains
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Polyunsaturated fat
+10.2%
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Contains
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Monounsaturated Fat
+36.9%
Contains
less
Saturated Fat
-19.3%
Contains
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Polyunsaturated fat
+10.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.8g | 15.95g |
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| Protein | 5.3g | 8.86g |
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| Fats | 15.1g | 12.7g |
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| Carbs | 53.4g | 19.85g |
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| Calories | 371kcal | 226kcal |
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| Starch | 14.78g |
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| Fructose | 0.3g |
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| Sugar | 0.9g |
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| Fiber | 1.6g | 3.9g |
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| Calcium | 60mg | 89mg |
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| Iron | 1.61mg | 1.19mg |
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| Magnesium | 32mg | 32mg | |
| Phosphorus | 106mg | 178mg |
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| Potassium | 140mg | 209mg |
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| Sodium | 315mg | 397mg |
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| Zinc | 0.69mg | 1.75mg |
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| Copper | 0.207mg | 0.077mg |
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| Manganese | 0.28mg | 0.249mg |
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| Selenium | 11.9µg | 9.2µg |
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| Vitamin A | 140IU | 131IU |
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| Vitamin A RAE | 20µg |
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| Vitamin E | 0.6mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.2mg | 0.4mg |
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| Vitamin B1 | 0.141mg | 0.05mg |
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| Vitamin B2 | 0.213mg | 0.06mg |
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| Vitamin B3 | 1.137mg | 1.65mg |
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| Vitamin B5 | 0.304mg |
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| Vitamin B6 | 0.041mg | 0.09mg |
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| Folate | 27µg | 19µg |
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| Vitamin B12 | 0.16µg | 0.93µg |
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| Vitamin K | 15.3µg |
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| Tryptophan | 0.068mg |
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| Threonine | 0.202mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.407mg |
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| Lysine | 0.268mg |
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| Methionine | 0.116mg |
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| Phenylalanine | 0.265mg |
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| Valine | 0.283mg |
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| Histidine | 0.12mg |
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| Cholesterol | 58mg | 28mg |
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| Trans Fat | 0.467g |
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| Saturated Fat | 5.43g | 4.384g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 6.039g | 4.411g |
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| Polyunsaturated fat | 2.761g | 3.042g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
39%
40%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Taco is lower in Saturated Fat (difference - 1.046g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 82mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.