Chocolate cake vs. Teff — In-Depth Nutrition Comparison
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The main differences between chocolate cake and teff
- Chocolate cake has more vitamin B2 and vitamin B12; however, teff has more manganese and iron.
- Daily need coverage for manganese for teff is 112% higher.
- Teff has a higher glycemic index than chocolate cake.
Food types used in this article are Cake, chocolate, prepared from recipe without frosting and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.4% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more IronIron | +27.3% |
| Contains more ZincZinc | +60.9% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +921.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +545.5% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.8% |
| Contains more Vitamin B6Vitamin B6 | +136.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.28mg | 2.86mg | 112% |
| Saturated fat | 5.43g | 25% | |
| Choline | 128.4mg | 23% | |
| Fats | 15.1g | 0.65g | 22% |
| Selenium | 11.9µg | 22% | |
| Cholesterol | 58mg | 0mg | 19% |
| Polyunsaturated fat | 2.761g | 18% | |
| Monounsaturated fat | 6.039g | 15% | |
| Calories | 371kcal | 101kcal | 14% |
| Vitamin B2 | 0.213mg | 0.033mg | 14% |
| Sodium | 315mg | 8mg | 13% |
| Carbs | 53.4g | 19.86g | 11% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Iron | 1.61mg | 2.05mg | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Fiber | 1.6g | 2.8g | 5% |
| Zinc | 0.69mg | 1.11mg | 4% |
| Magnesium | 32mg | 50mg | 4% |
| Vitamin B1 | 0.141mg | 0.183mg | 4% |
| Vitamin B6 | 0.041mg | 0.097mg | 4% |
| Protein | 5.3g | 3.87g | 3% |
| Folate | 27µg | 18µg | 2% |
| Phosphorus | 106mg | 120mg | 2% |
| Copper | 0.207mg | 0.226mg | 2% |
| Vitamin B3 | 1.137mg | 0.909mg | 1% |
| Calcium | 60mg | 49mg | 1% |
| Potassium | 140mg | 107mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 51.8g | 17.06g | N/A |
| Tryptophan | 0.068mg | 0.041mg | 0% |
| Threonine | 0.202mg | 0.149mg | 0% |
| Isoleucine | 0.24mg | 0.146mg | 0% |
| Leucine | 0.407mg | 0.311mg | 0% |
| Lysine | 0.268mg | 0.109mg | 0% |
| Methionine | 0.116mg | 0.125mg | 0% |
| Phenylalanine | 0.265mg | 0.203mg | 0% |
| Valine | 0.283mg | 0.2mg | 0% |
| Histidine | 0.12mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +37% |
| Contains more FatsFats | +2223.1% |
| Contains more CarbsCarbs | +168.9% |
| Contains more OtherOther | +160.9% |
| Contains more WaterWater | +207.1% |
