Chocolate cake vs. Wasabi — In-Depth Nutrition Comparison
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Differences between chocolate cake and wasabi
- Chocolate cake is higher in vitamin B2 and iron; however, wasabi is richer in vitamin C, fiber, vitamin B6, potassium, magnesium, and zinc.
- Wasabi's daily need coverage for vitamin C is 46% higher.
The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +33.5% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +113.3% |
| Contains more PotassiumPotassium | +305.7% |
| Contains more ZincZinc | +134.8% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +86.8% |
| Contains more Vitamin B3Vitamin B3 | +53% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +20850% |
| Contains more Vitamin B6Vitamin B6 | +568.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 41.9mg | 46% |
| Saturated fat | 5.43g | 25% | |
| Fiber | 1.6g | 7.8g | 25% |
| Choline | 128.4mg | 23% | |
| Fats | 15.1g | 0.63g | 22% |
| Selenium | 11.9µg | 22% | |
| Cholesterol | 58mg | 0mg | 19% |
| Polyunsaturated fat | 2.761g | 18% | |
| Vitamin B6 | 0.041mg | 0.274mg | 18% |
| Monounsaturated fat | 6.039g | 15% | |
| Calories | 371kcal | 109kcal | 13% |
| Sodium | 315mg | 17mg | 13% |
| Potassium | 140mg | 568mg | 13% |
| Carbs | 53.4g | 23.54g | 10% |
| Magnesium | 32mg | 69mg | 9% |
| Vitamin B2 | 0.213mg | 0.114mg | 8% |
| Zinc | 0.69mg | 1.62mg | 8% |
| Calcium | 60mg | 128mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Iron | 1.61mg | 1.03mg | 7% |
| Copper | 0.207mg | 0.155mg | 6% |
| Manganese | 0.28mg | 0.391mg | 5% |
| Phosphorus | 106mg | 80mg | 4% |
| Vitamin B3 | 1.137mg | 0.743mg | 2% |
| Vitamin B5 | 0.304mg | 0.203mg | 2% |
| Folate | 27µg | 18µg | 2% |
| Vitamin B1 | 0.141mg | 0.131mg | 1% |
| Protein | 5.3g | 4.8g | 1% |
| Net carbs | 51.8g | 15.74g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +2296.8% |
| Contains more CarbsCarbs | +126.8% |
| Contains more WaterWater | +183.2% |
~equal in
Protein
~4.8g
~equal in
Other
~1.92g
