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  6. Chocolate cake vs. Wonton wrappers

Chocolate cake vs. Wonton wrappers — In-Depth Nutrition Comparison

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How are chocolate cake and wonton wrappers different?

  • Wonton wrappers have more vitamin B1, selenium, vitamin B3, iron, manganese, folate, and vitamin B2 than chocolate cake.
  • Daily need coverage for vitamin B1 for wonton wrappers is 32% higher.
  • Chocolate cake contains 21 times more saturated fat than wonton wrappers. While chocolate cake contains 5.43g of saturated fat, wonton wrappers contain only 0.263g.
  • Chocolate cake has a lower glycemic index (41) than wonton wrappers (81).

Cake, chocolate, prepared from recipe without frosting and Wonton wrappers (includes egg roll wrappers) are the varieties used in this article.

Infographic

Chocolate cake vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +27.7%
Contains more PotassiumPotassium +70.7%
Contains more CopperCopper +40.8%
Contains more PhosphorusPhosphorus +30.9%
Contains less SodiumSodium -44.9%
Contains more IronIron +108.7%
Contains more ManganeseManganese +127.9%
Contains more SeleniumSelenium +137%
~equal in Zinc ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +1116%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin B12Vitamin B12 +700%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +268.1%
Contains more Vitamin B2Vitamin B2 +77.5%
Contains more Vitamin B3Vitamin B3 +377%
Contains more FolateFolate +218.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Wonton wrappers DV% diff.
Vitamin B1 0.141mg 0.519mg 32%
Selenium 11.9µg 28.2µg 30%
Vitamin B3 1.137mg 5.424mg 27%
Saturated fat 5.43g 0.263g 23%
Choline 128.4mg 23%
Iron 1.61mg 3.36mg 22%
Fats 15.1g 1.5g 21%
Manganese 0.28mg 0.638mg 16%
Cholesterol 58mg 9mg 16%
Monounsaturated fat 6.039g 0.195g 15%
Folate 27µg 86µg 15%
Polyunsaturated fat 2.761g 0.61g 14%
Vitamin B2 0.213mg 0.378mg 13%
Sodium 315mg 572mg 11%
Protein 5.3g 9.8g 9%
Copper 0.207mg 0.147mg 7%
Vitamin B5 0.304mg 0.025mg 6%
Vitamin B12 0.16µg 0.02µg 6%
Calories 371kcal 291kcal 4%
Phosphorus 106mg 81mg 4%
Magnesium 32mg 20mg 3%
Potassium 140mg 82mg 2%
Carbs 53.4g 57.9g 2%
Fiber 1.6g 1.8g 1%
Vitamin B6 0.041mg 0.03mg 1%
Calcium 60mg 47mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 56.1g N/A
Zinc 0.69mg 0.71mg 0%
Vitamin A 4µg 0%
Tryptophan 0.068mg 0.114mg 0%
Threonine 0.202mg 0.268mg 0%
Isoleucine 0.24mg 0.369mg 0%
Leucine 0.407mg 0.684mg 0%
Lysine 0.268mg 0.204mg 0%
Methionine 0.116mg 0.176mg 0%
Phenylalanine 0.265mg 0.486mg 0%
Valine 0.283mg 0.417mg 0%
Histidine 0.12mg 0.209mg 0%
Omega-3 - DHA 0.005g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more FatsFats +906.7%
Contains more ProteinProtein +84.9%
Contains more WaterWater +18%
Contains more OtherOther +11.1%
~equal in Carbs ~57.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains more Mono. FatMonounsaturated fat +2996.9%
Contains more Poly. FatPolyunsaturated fat +352.6%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.