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  6. Chocolate chip cookie vs. Banana

Chocolate chip cookie vs. Banana — In-Depth Nutrition Comparison

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How are chocolate chip cookie and bananas different?

  • Chocolate chip cookie is richer in copper, iron, selenium, manganese, vitamin B1, and phosphorus, while bananas are higher in vitamin B6.
  • Chocolate chip cookie covers your daily need for saturated fat, 70% more than bananas.

Cookies, chocolate chip, prepared from recipe, made with butter and Bananas, raw types were used in this article.

Infographic

Chocolate chip cookie vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Banana
Banana
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more MagnesiumMagnesium +103.7%
Contains more CalciumCalcium +660%
Contains more IronIron +853.8%
Contains more CopperCopper +394.9%
Contains more ZincZinc +526.7%
Contains more PhosphorusPhosphorus +354.5%
Contains more ManganeseManganese +145.6%
Contains more SeleniumSelenium +1020%
Contains more PotassiumPotassium +62%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Banana
Banana
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin AVitamin A +4533.3%
Contains more Vitamin B1Vitamin B1 +493.5%
Contains more Vitamin B2Vitamin B2 +142.5%
Contains more Vitamin B3Vitamin B3 +105.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +65%
Contains more Vitamin CVitamin C +4250%
Contains more Vitamin B5Vitamin B5 +29%
Contains more Vitamin B6Vitamin B6 +336.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Banana DV% diff.
Saturated fat 14.071g 0.112g 63%
Fats 28.4g 0.33g 43%
Copper 0.386mg 0.078mg 34%
Polyunsaturated fat 4.541g 0.073g 30%
Iron 2.48mg 0.26mg 28%
Cholesterol 70mg 0mg 23%
Vitamin B6 0.084mg 0.367mg 22%
Monounsaturated fat 8.241g 0.032g 21%
Calories 488kcal 89kcal 20%
Selenium 11.2µg 1µg 19%
Manganese 0.663mg 0.27mg 17%
Vitamin A 139µg 3µg 15%
Sodium 341mg 1mg 15%
Vitamin B1 0.184mg 0.031mg 13%
Carbs 58.2g 22.84g 12%
Phosphorus 100mg 22mg 11%
Fiber 2.6g 10%
Vitamin C 0.2mg 8.7mg 9%
Protein 5.7g 1.09g 9%
Vitamin B2 0.177mg 0.073mg 8%
Zinc 0.94mg 0.15mg 7%
Magnesium 55mg 27mg 7%
Fructose 4.85g 6%
Potassium 221mg 358mg 4%
Vitamin B3 1.365mg 0.665mg 4%
Vitamin B12 0.08µg 0µg 3%
Folate 33µg 20µg 3%
Calcium 38mg 5mg 3%
Vitamin B5 0.259mg 0.334mg 2%
Starch 5.38g 2%
Choline 9.8mg 2%
Vitamin E 0.1mg 1%
Net carbs 58.2g 20.24g N/A
Sugar 12.23g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.072mg 0.009mg 0%
Threonine 0.191mg 0.028mg 0%
Isoleucine 0.224mg 0.028mg 0%
Leucine 0.391mg 0.068mg 0%
Lysine 0.214mg 0.05mg 0%
Methionine 0.106mg 0.008mg 0%
Phenylalanine 0.27mg 0.049mg 0%
Valine 0.279mg 0.047mg 0%
Histidine 0.123mg 0.077mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +422.9%
Contains more FatsFats +8506.1%
Contains more CarbsCarbs +154.8%
Contains more OtherOther +141%
Contains more WaterWater +1214.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +25653.1%
Contains more Poly. FatPolyunsaturated fat +6120.5%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.