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  6. Chocolate chip cookie vs. Beans

Chocolate chip cookie vs. Beans — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and beans?

  • The amount of iron, copper, selenium, vitamin A, vitamin B2, vitamin B3, and magnesium in chocolate chip cookie is higher than in beans.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% more.
  • Beans have a lower glycemic index (33) than chocolate chip cookie (50).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Beans, baked, canned, no salt added types in this article.

Infographic

Chocolate chip cookie vs Beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Beans
Beans
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +71.9%
Contains more IronIron +755.2%
Contains more CopperCopper +87.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +148.9%
Contains more CalciumCalcium +31.6%
Contains more PotassiumPotassium +33.9%
Contains more ZincZinc +48.9%
Contains less SodiumSodium -99.7%
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Beans
Beans
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin AVitamin A +2680%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin B2Vitamin B2 +195%
Contains more Vitamin B3Vitamin B3 +217.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37.5%
Contains more Vitamin CVitamin C +1450%
Contains more Vitamin B6Vitamin B6 +54.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Beans DV% diff.
Saturated fat 14.071g 0.103g 63%
Fats 28.4g 0.4g 43%
Polyunsaturated fat 4.541g 0.172g 29%
Manganese 0.663mg 29%
Iron 2.48mg 0.29mg 27%
Cholesterol 70mg 0mg 23%
Fiber 5.5g 22%
Monounsaturated fat 8.241g 0.035g 21%
Copper 0.386mg 0.206mg 20%
Calories 488kcal 105kcal 19%
Sodium 341mg 1mg 15%
Vitamin A 139µg 5µg 15%
Carbs 58.2g 20.49g 13%
Selenium 11.2µg 4.5µg 12%
Vitamin B2 0.177mg 0.06mg 9%
Vitamin B3 1.365mg 0.43mg 6%
Choline 30.8mg 6%
Vitamin B5 0.259mg 5%
Magnesium 55mg 32mg 5%
Vitamin B6 0.084mg 0.13mg 4%
Zinc 0.94mg 1.4mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B1 0.184mg 0.15mg 3%
Vitamin C 0.2mg 3.1mg 3%
Protein 5.7g 4.8g 2%
Folate 33µg 24µg 2%
Potassium 221mg 296mg 2%
Vitamin E 0.15mg 1%
Phosphorus 100mg 104mg 1%
Vitamin K 0.8µg 1%
Calcium 38mg 50mg 1%
Net carbs 58.2g 14.99g N/A
Sugar 7.78g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Beans
Beans
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +18.8%
Contains more FatsFats +7000%
Contains more CarbsCarbs +184%
Contains more OtherOther +17%
Contains more WaterWater +1173.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +23445.7%
Contains more Poly. FatPolyunsaturated fat +2540.1%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.