Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate chip cookie
  5. Compare
  6. Chocolate chip cookie vs. Beef Liver raw

Chocolate chip cookie vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

Summary of differences between chocolate chip cookie and beef Liver raw

  • Chocolate chip cookie has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and folate than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2467% more than chocolate chip cookie.
  • Chocolate chip cookie has 11 times more saturated fat than beef Liver raw. While chocolate chip cookie has 14.071g of saturated fat, beef Liver raw has only 1.233g.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Beef, variety meats, and by-products, liver, raw.

Infographic

Chocolate chip cookie vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +205.6%
Contains more CalciumCalcium +660%
Contains more ManganeseManganese +113.9%
Contains more PotassiumPotassium +41.6%
Contains more IronIron +97.6%
Contains more CopperCopper +2427.2%
Contains more ZincZinc +325.5%
Contains more PhosphorusPhosphorus +287%
Contains less SodiumSodium -79.8%
Contains more SeleniumSelenium +254.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +3474.1%
Contains more Vitamin B2Vitamin B2 +1456.5%
Contains more Vitamin B3Vitamin B3 +865.2%
Contains more Vitamin B5Vitamin B5 +2669.5%
Contains more Vitamin B6Vitamin B6 +1189.3%
Contains more Vitamin B12Vitamin B12 +74025%
Contains more FolateFolate +778.8%
~equal in Vitamin B1 ~0.189mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Beef Liver raw DV% diff.
Vitamin B12 0.08µg 59.3µg 2468%
Copper 0.386mg 9.755mg 1041%
Vitamin A 139µg 4968µg 537%
Vitamin B2 0.177mg 2.755mg 198%
Vitamin B5 0.259mg 7.173mg 138%
Vitamin B6 0.084mg 1.083mg 77%
Vitamin B3 1.365mg 13.175mg 74%
Cholesterol 70mg 275mg 68%
Folate 33µg 290µg 64%
Choline 333.3mg 61%
Saturated fat 14.071g 1.233g 58%
Selenium 11.2µg 39.7µg 52%
Phosphorus 100mg 387mg 41%
Fats 28.4g 3.63g 38%
Iron 2.48mg 4.9mg 30%
Protein 5.7g 20.36g 29%
Zinc 0.94mg 4mg 28%
Polyunsaturated fat 4.541g 0.465g 27%
Monounsaturated fat 8.241g 0.479g 19%
Calories 488kcal 135kcal 18%
Carbs 58.2g 3.89g 18%
Manganese 0.663mg 0.31mg 15%
Sodium 341mg 69mg 12%
Magnesium 55mg 18mg 9%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Vitamin E 0.38mg 3%
Potassium 221mg 313mg 3%
Calcium 38mg 5mg 3%
Vitamin K 3.1µg 3%
Vitamin C 0.2mg 1.3mg 1%
Net carbs 58.2g 3.89g N/A
Vitamin B1 0.184mg 0.189mg 0%
Trans fat 0.17g N/A
Tryptophan 0.072mg 0.263mg 0%
Threonine 0.191mg 0.869mg 0%
Isoleucine 0.224mg 0.967mg 0%
Leucine 0.391mg 1.91mg 0%
Lysine 0.214mg 1.607mg 0%
Methionine 0.106mg 0.543mg 0%
Phenylalanine 0.27mg 1.084mg 0%
Valine 0.279mg 1.26mg 0%
Histidine 0.123mg 0.629mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +682.4%
Contains more CarbsCarbs +1396.1%
Contains more OtherOther +52.7%
Contains more ProteinProtein +257.2%
Contains more WaterWater +1142.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1620.5%
Contains more Poly. FatPolyunsaturated fat +876.6%
Contains less Sat. FatSaturated fat -91.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.