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  6. Chocolate chip cookie vs. Beef broiled

Chocolate chip cookie vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between chocolate chip cookie and beef broiled?

  • Chocolate chip cookie is richer in copper, manganese, and vitamin A, while beef broiled is higher in vitamin B12, zinc, vitamin B3, vitamin B6, selenium, and phosphorus.
  • Beef broiled's daily need coverage for vitamin B12 is 107% higher.
  • Beef broiled has 66 times less vitamin A than chocolate chip cookie. Chocolate chip cookie has 594IU of vitamin A, while beef broiled has 9IU.
  • Beef broiled is lower in saturated fat.
  • Chocolate chip cookie has a higher glycemic index (50) than beef broiled (0).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Chocolate chip cookie vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +161.9%
Contains more CalciumCalcium +111.1%
Contains more CopperCopper +354.1%
Contains more ManganeseManganese +5425%
Contains more PotassiumPotassium +43.9%
Contains more ZincZinc +571.3%
Contains more PhosphorusPhosphorus +98%
Contains less SodiumSodium -78.9%
Contains more SeleniumSelenium +92%
~equal in Iron ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4533.3%
Contains more Vitamin B1Vitamin B1 +300%
Contains more FolateFolate +266.7%
Contains more Vitamin B3Vitamin B3 +294%
Contains more Vitamin B5Vitamin B5 +154.1%
Contains more Vitamin B6Vitamin B6 +354.8%
Contains more Vitamin B12Vitamin B12 +3200%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.176mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Beef broiled DV% diff.
Vitamin B12 0.08µg 2.64µg 107%
Zinc 0.94mg 6.31mg 49%
Protein 5.7g 25.93g 40%
Saturated fat 14.071g 5.895g 37%
Copper 0.386mg 0.085mg 33%
Manganese 0.663mg 0.012mg 28%
Polyunsaturated fat 4.541g 0.484g 27%
Vitamin B3 1.365mg 5.378mg 25%
Vitamin B6 0.084mg 0.382mg 23%
Fats 28.4g 15.41g 20%
Selenium 11.2µg 21.5µg 19%
Carbs 58.2g 0g 19%
Choline 82.4mg 15%
Vitamin A 139µg 3µg 15%
Phosphorus 100mg 198mg 14%
Vitamin B1 0.184mg 0.046mg 12%
Sodium 341mg 72mg 12%
Calories 488kcal 250kcal 12%
Vitamin B5 0.259mg 0.658mg 8%
Magnesium 55mg 21mg 8%
Folate 33µg 9µg 6%
Cholesterol 70mg 88mg 6%
Monounsaturated fat 8.241g 6.668g 4%
Potassium 221mg 318mg 3%
Iron 2.48mg 2.6mg 2%
Calcium 38mg 18mg 2%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 0g N/A
Vitamin D 2IU 0%
Vitamin B2 0.177mg 0.176mg 0%
Trans fat 0.572g N/A
Tryptophan 0.072mg 0.094mg 0%
Threonine 0.191mg 0.72mg 0%
Isoleucine 0.224mg 0.822mg 0%
Leucine 0.391mg 1.45mg 0%
Lysine 0.214mg 1.54mg 0%
Methionine 0.106mg 0.478mg 0%
Phenylalanine 0.27mg 0.725mg 0%
Valine 0.279mg 0.914mg 0%
Histidine 0.123mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.003g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +84.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +194.1%
Contains more ProteinProtein +354.9%
Contains more WaterWater +917.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +23.6%
Contains more Poly. FatPolyunsaturated fat +838.2%
Contains less Sat. FatSaturated fat -58.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.