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  6. Chocolate chip cookie vs. Brie

Chocolate chip cookie vs. Brie — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and brie

  • Chocolate chip cookie is richer in copper, manganese, and iron, yet brie is richer in vitamin B12, vitamin B2, calcium, zinc, and phosphorus.
  • Daily need coverage for vitamin B12 for brie is 65% higher.
  • Chocolate chip cookie contains 20 times more copper than brie. Chocolate chip cookie contains 0.386mg of copper, while brie contains 0.019mg.
  • Chocolate chip cookie contains less saturated fat.
  • Brie has a lower glycemic index than chocolate chip cookie.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Cheese, brie.

Infographic

Chocolate chip cookie vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +45.4%
Contains more IronIron +396%
Contains more CopperCopper +1931.6%
Contains less SodiumSodium -45.8%
Contains more ManganeseManganese +1850%
Contains more CalciumCalcium +384.2%
Contains more ZincZinc +153.2%
Contains more PhosphorusPhosphorus +88%
Contains more SeleniumSelenium +29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +162.9%
Contains more Vitamin B3Vitamin B3 +259.2%
Contains more Vitamin AVitamin A +25.2%
Contains more Vitamin B2Vitamin B2 +193.8%
Contains more Vitamin B5Vitamin B5 +166.4%
Contains more Vitamin B6Vitamin B6 +179.8%
Contains more Vitamin B12Vitamin B12 +1962.5%
Contains more FolateFolate +97%

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Brie DV% diff.
Vitamin B12 0.08µg 1.65µg 65%
Copper 0.386mg 0.019mg 41%
Protein 5.7g 20.75g 30%
Manganese 0.663mg 0.034mg 27%
Vitamin B2 0.177mg 0.52mg 26%
Polyunsaturated fat 4.541g 0.826g 25%
Iron 2.48mg 0.5mg 25%
Carbs 58.2g 0.45g 19%
Calcium 38mg 184mg 15%
Saturated fat 14.071g 17.41g 15%
Zinc 0.94mg 2.38mg 13%
Phosphorus 100mg 188mg 13%
Sodium 341mg 629mg 13%
Vitamin B6 0.084mg 0.235mg 12%
Cholesterol 70mg 100mg 10%
Vitamin B1 0.184mg 0.07mg 10%
Vitamin B5 0.259mg 0.69mg 9%
Folate 33µg 65µg 8%
Calories 488kcal 334kcal 8%
Magnesium 55mg 20mg 8%
Selenium 11.2µg 14.5µg 6%
Vitamin B3 1.365mg 0.38mg 6%
Vitamin A 139µg 174µg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Potassium 221mg 152mg 2%
Vitamin K 2.3µg 2%
Fats 28.4g 27.68g 1%
Monounsaturated fat 8.241g 8.013g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 0.45g N/A
Sugar 0.45g N/A
Tryptophan 0.072mg 0.322mg 0%
Threonine 0.191mg 0.751mg 0%
Isoleucine 0.224mg 1.015mg 0%
Leucine 0.391mg 1.929mg 0%
Lysine 0.214mg 1.851mg 0%
Methionine 0.106mg 0.592mg 0%
Phenylalanine 0.27mg 1.158mg 0%
Valine 0.279mg 1.34mg 0%
Histidine 0.123mg 0.716mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +12833.3%
Contains more ProteinProtein +264%
Contains more WaterWater +749.5%
Contains more OtherOther +35%
~equal in Fats ~27.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Brie
Brie
0
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -19.2%
Contains more Poly. FatPolyunsaturated fat +449.8%
~equal in Monounsaturated fat ~8.013g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.