Chocolate chip cookie vs. Brown sugar — In-Depth Nutrition Comparison
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Important differences between chocolate chip cookie and brown sugar
- Brown sugar has less copper, manganese, iron, selenium, vitamin B1, phosphorus, and vitamin B2.
- Chocolate chip cookie's daily need coverage for saturated fat is 70% more.
- Brown sugar is lower in saturated fat.
- Brown sugar has a higher glycemic index than chocolate chip cookie.
The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more IronIron | +249.3% |
| Contains more CopperCopper | +721.3% |
| Contains more ZincZinc | +3033.3% |
| Contains more PhosphorusPhosphorus | +2400% |
| Contains more ManganeseManganese | +935.9% |
| Contains more SeleniumSelenium | +833.3% |
| Contains more CalciumCalcium | +118.4% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1140.9% |
| Contains more Vitamin B5Vitamin B5 | +96.2% |
| Contains more Vitamin B6Vitamin B6 | +104.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 0g | 64% |
| Fats | 28.4g | 0g | 44% |
| Copper | 0.386mg | 0.047mg | 38% |
| Polyunsaturated fat | 4.541g | 0g | 30% |
| Manganese | 0.663mg | 0.064mg | 26% |
| Cholesterol | 70mg | 0mg | 23% |
| Iron | 2.48mg | 0.71mg | 22% |
| Monounsaturated fat | 8.241g | 0g | 21% |
| Selenium | 11.2µg | 1.2µg | 18% |
| Vitamin A | 139µg | 0µg | 15% |
| Vitamin B1 | 0.184mg | 0mg | 15% |
| Phosphorus | 100mg | 4mg | 14% |
| Sodium | 341mg | 28mg | 14% |
| Vitamin B2 | 0.177mg | 0mg | 14% |
| Carbs | 58.2g | 98.09g | 13% |
| Protein | 5.7g | 0.12g | 11% |
| Magnesium | 55mg | 9mg | 11% |
| Vitamin B3 | 1.365mg | 0.11mg | 8% |
| Zinc | 0.94mg | 0.03mg | 8% |
| Folate | 33µg | 1µg | 8% |
| Calories | 488kcal | 380kcal | 5% |
| Calcium | 38mg | 83mg | 5% |
| Vitamin B6 | 0.084mg | 0.041mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Potassium | 221mg | 133mg | 3% |
| Vitamin B5 | 0.259mg | 0.132mg | 3% |
| Fructose | 1.11g | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 98.09g | N/A |
| Sugar | 97.02g | N/A | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +4650% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +325.4% |
| Contains more OtherOther | +344.4% |
| Contains more CarbsCarbs | +68.5% |
