Chocolate chip cookie vs. Burrito — In-Depth Nutrition Comparison
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How are chocolate chip cookie and burrito different?
- Chocolate chip cookie is richer in copper, manganese, vitamin A, and phosphorus, while burrito is higher in vitamin B12, vitamin B5, vitamin B1, and vitamin B2.
- Chocolate chip cookie covers your daily need for saturated fat, 54% more than burrito.
- Chocolate chip cookie contains 35 times more cholesterol than burrito. Chocolate chip cookie contains 70mg of cholesterol, while burrito contains 2mg.
- Chocolate chip cookie has a higher glycemic index (50) than burrito (37).
Cookies, chocolate chip, prepared from recipe, made with butter and Fast foods, burrito, with beans types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +121.8% |
| Contains more ZincZinc | +34.3% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains less SodiumSodium | -24.9% |
| Contains more ManganeseManganese | +65.8% |
| Contains more CalciumCalcium | +36.8% |
| Contains more PotassiumPotassium | +36.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B1Vitamin B1 | +57.6% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B5Vitamin B5 | +255.2% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +525% |
| Contains more FolateFolate | +21.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more FatsFats | +356.6% |
| Contains more CarbsCarbs | +76.8% |
| Contains more ProteinProtein | +13.7% |
| Contains more WaterWater | +821.6% |
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains more Mono. FatMonounsaturated fat | +277.3% |
| Contains more Poly. FatPolyunsaturated fat | +724.1% |
| Contains less Sat. FatSaturated fat | -77.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 14.071g | 3.174g | 50% |
| Fats | 28.4g | 6.22g | 34% |
| Polyunsaturated fat | 4.541g | 0.551g | 27% |
| Copper | 0.386mg | 0.174mg | 24% |
| Cholesterol | 70mg | 2mg | 23% |
| Vitamin B12 | 0.08µg | 0.5µg | 18% |
| Vitamin A | 139µg | 15% | |
| Monounsaturated fat | 8.241g | 2.184g | 15% |
| Calories | 488kcal | 206kcal | 14% |
| Vitamin B5 | 0.259mg | 0.92mg | 13% |
| Manganese | 0.663mg | 0.4mg | 11% |
| Vitamin B1 | 0.184mg | 0.29mg | 9% |
| Vitamin B2 | 0.177mg | 0.28mg | 8% |
| Phosphorus | 100mg | 45mg | 8% |
| Carbs | 58.2g | 32.92g | 8% |
| Choline | 26.8mg | 5% | |
| Sodium | 341mg | 454mg | 5% |
| Iron | 2.48mg | 2.08mg | 5% |
| Magnesium | 55mg | 40mg | 4% |
| Vitamin B6 | 0.084mg | 0.14mg | 4% |
| Vitamin B3 | 1.365mg | 1.87mg | 3% |
| Zinc | 0.94mg | 0.7mg | 2% |
| Selenium | 11.2µg | 10.1µg | 2% |
| Potassium | 221mg | 301mg | 2% |
| Protein | 5.7g | 6.48g | 2% |
| Folate | 33µg | 40µg | 2% |
| Vitamin C | 0.2mg | 0.9mg | 1% |
| Calcium | 38mg | 52mg | 1% |
| Net carbs | 58.2g | 32.92g | N/A |
| Tryptophan | 0.072mg | 0.079mg | 0% |
| Threonine | 0.191mg | 0.244mg | 0% |
| Isoleucine | 0.224mg | 0.27mg | 0% |
| Leucine | 0.391mg | 0.504mg | 0% |
| Lysine | 0.214mg | 0.343mg | 0% |
| Methionine | 0.106mg | 0.107mg | 0% |
| Phenylalanine | 0.27mg | 0.351mg | 0% |
| Valine | 0.279mg | 0.319mg | 0% |
| Histidine | 0.123mg | 0.172mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
28%
Minerals Daily Need Coverage Score
55%
41%
Comparison summary
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 113mg)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 10.897g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)