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  6. Chocolate chip cookie vs. Cauliflower

Chocolate chip cookie vs. Cauliflower — In-Depth Nutrition Comparison

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Summary of differences between chocolate chip cookie and cauliflower

  • Chocolate chip cookie has more copper, iron, manganese, selenium, vitamin A, and vitamin B1; however, cauliflower is higher in vitamin C.
  • Chocolate chip cookie covers your daily need for saturated fat, 70% more than cauliflower.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Cauliflower, raw.

Infographic

Chocolate chip cookie vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +72.7%
Contains more IronIron +490.5%
Contains more CopperCopper +889.7%
Contains more ZincZinc +248.1%
Contains more PhosphorusPhosphorus +127.3%
Contains more ManganeseManganese +327.7%
Contains more SeleniumSelenium +1766.7%
Contains more PotassiumPotassium +35.3%
Contains less SodiumSodium -91.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +268%
Contains more Vitamin B2Vitamin B2 +195%
Contains more Vitamin B3Vitamin B3 +169.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +24000%
Contains more Vitamin B5Vitamin B5 +157.5%
Contains more Vitamin B6Vitamin B6 +119%
Contains more FolateFolate +72.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Cauliflower DV% diff.
Saturated fat 14.071g 0.13g 63%
Vitamin C 0.2mg 48.2mg 53%
Fats 28.4g 0.28g 43%
Copper 0.386mg 0.039mg 39%
Polyunsaturated fat 4.541g 0.031g 30%
Iron 2.48mg 0.42mg 26%
Calories 488kcal 25kcal 23%
Cholesterol 70mg 0mg 23%
Manganese 0.663mg 0.155mg 22%
Monounsaturated fat 8.241g 0.034g 21%
Selenium 11.2µg 0.6µg 19%
Carbs 58.2g 4.97g 18%
Vitamin A 139µg 0µg 15%
Sodium 341mg 30mg 14%
Vitamin K 15.5µg 13%
Vitamin B1 0.184mg 0.05mg 11%
Magnesium 55mg 15mg 10%
Vitamin B2 0.177mg 0.06mg 9%
Phosphorus 100mg 44mg 8%
Fiber 2g 8%
Choline 44.3mg 8%
Protein 5.7g 1.92g 8%
Vitamin B5 0.259mg 0.667mg 8%
Vitamin B6 0.084mg 0.184mg 8%
Folate 33µg 57µg 6%
Zinc 0.94mg 0.27mg 6%
Vitamin B3 1.365mg 0.507mg 5%
Vitamin B12 0.08µg 0µg 3%
Potassium 221mg 299mg 2%
Calcium 38mg 22mg 2%
Fructose 0.97g 1%
Vitamin E 0.08mg 1%
Net carbs 58.2g 2.97g N/A
Sugar 1.91g N/A
Tryptophan 0.072mg 0.02mg 0%
Threonine 0.191mg 0.076mg 0%
Isoleucine 0.224mg 0.071mg 0%
Leucine 0.391mg 0.106mg 0%
Lysine 0.214mg 0.217mg 0%
Methionine 0.106mg 0.02mg 0%
Phenylalanine 0.27mg 0.065mg 0%
Valine 0.279mg 0.125mg 0%
Histidine 0.123mg 0.056mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +196.9%
Contains more FatsFats +10042.9%
Contains more CarbsCarbs +1071%
Contains more OtherOther +163.2%
Contains more WaterWater +1515.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +24138.2%
Contains more Poly. FatPolyunsaturated fat +14548.4%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.