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  6. Chocolate chip cookie vs. Cheese

Chocolate chip cookie vs. Cheese — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and cheese?

  • Chocolate chip cookie is higher in copper, iron, and manganese; however, cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Cheese's daily need coverage for calcium is 67% more.
  • Cheese contains 25 times less manganese than chocolate chip cookie. Chocolate chip cookie contains 0.663mg of manganese, while cheese contains 0.027mg.
  • Chocolate chip cookie has less saturated fat.
  • Cheese has a lower glycemic index (0) than chocolate chip cookie (50).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Cheese, cheddar types in this article.

Infographic

Chocolate chip cookie vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more MagnesiumMagnesium +103.7%
Contains more PotassiumPotassium +190.8%
Contains more IronIron +1671.4%
Contains more CopperCopper +1186.7%
Contains less SodiumSodium -47.8%
Contains more ManganeseManganese +2355.6%
Contains more CalciumCalcium +1768.4%
Contains more ZincZinc +287.2%
Contains more PhosphorusPhosphorus +355%
Contains more SeleniumSelenium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Cheese
Cheese
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +534.5%
Contains more Vitamin B3Vitamin B3 +2213.6%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more FolateFolate +22.2%
Contains more Vitamin AVitamin A +137.4%
Contains more Vitamin B2Vitamin B2 +141.8%
Contains more Vitamin B5Vitamin B5 +58.3%
Contains more Vitamin B12Vitamin B12 +1275%

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Cheese DV% diff.
Calcium 38mg 710mg 67%
Phosphorus 100mg 455mg 51%
Vitamin B12 0.08µg 1.1µg 43%
Copper 0.386mg 0.03mg 40%
Protein 5.7g 22.87g 34%
Selenium 11.2µg 28.5µg 31%
Iron 2.48mg 0.14mg 29%
Manganese 0.663mg 0.027mg 28%
Zinc 0.94mg 3.64mg 25%
Saturated fat 14.071g 18.867g 22%
Polyunsaturated fat 4.541g 1.421g 21%
Vitamin A 139µg 330µg 21%
Vitamin B2 0.177mg 0.428mg 19%
Carbs 58.2g 3.09g 18%
Sodium 341mg 653mg 14%
Vitamin B1 0.184mg 0.029mg 13%
Cholesterol 70mg 99mg 10%
Fats 28.4g 33.31g 8%
Vitamin B3 1.365mg 0.059mg 8%
Magnesium 55mg 27mg 7%
Vitamin E 0.71mg 5%
Calories 488kcal 404kcal 4%
Potassium 221mg 76mg 4%
Vitamin D 0.6µg 3%
Vitamin B5 0.259mg 0.41mg 3%
Vitamin D 24IU 3%
Choline 16.5mg 3%
Monounsaturated fat 8.241g 9.246g 3%
Vitamin K 2.4µg 2%
Folate 33µg 27µg 2%
Vitamin B6 0.084mg 0.066mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 3.09g N/A
Sugar 0.48g N/A
Trans fat 0.917g N/A
Tryptophan 0.072mg 0.547mg 0%
Threonine 0.191mg 1.044mg 0%
Isoleucine 0.224mg 1.206mg 0%
Leucine 0.391mg 1.939mg 0%
Lysine 0.214mg 1.025mg 0%
Methionine 0.106mg 0.547mg 0%
Phenylalanine 0.27mg 1.074mg 0%
Valine 0.279mg 1.404mg 0%
Histidine 0.123mg 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0.003g 0.001g N/A
Omega-3 - DPA 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Cheese
Cheese
4
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +1783.5%
Contains more ProteinProtein +301.2%
Contains more FatsFats +17.3%
Contains more WaterWater +549.5%
Contains more OtherOther +85.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Cheese
Cheese
1
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -25.4%
Contains more Poly. FatPolyunsaturated fat +219.6%
Contains more Mono. FatMonounsaturated fat +12.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.