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Chocolate chip cookie vs. Roquefort — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and roquefort?

  • Chocolate chip cookie is higher in copper, manganese, and iron; however, roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B5, and vitamin B12.
  • Roquefort's daily need coverage for sodium is 64% more.
  • Roquefort contains 22 times less manganese than chocolate chip cookie. Chocolate chip cookie contains 0.663mg of manganese, while roquefort contains 0.03mg.
  • Chocolate chip cookie has less saturated fat.
  • Roquefort has a lower glycemic index (27) than chocolate chip cookie (50).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Cheese, roquefort types in this article.

Infographic

Chocolate chip cookie vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +142.9%
Contains more IronIron +342.9%
Contains more CopperCopper +1035.3%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +2110%
Contains more CalciumCalcium +1642.1%
Contains more ZincZinc +121.3%
Contains more PhosphorusPhosphorus +292%
Contains more SeleniumSelenium +29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B3Vitamin B3 +86%
Contains more Vitamin AVitamin A +111.5%
Contains more Vitamin B2Vitamin B2 +231.1%
Contains more Vitamin B5Vitamin B5 +568.3%
Contains more Vitamin B6Vitamin B6 +47.6%
Contains more Vitamin B12Vitamin B12 +700%
Contains more FolateFolate +48.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +2810%
Contains more ProteinProtein +277.9%
Contains more WaterWater +590.9%
Contains more OtherOther +222%
~equal in Fats ~30.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -27%
Contains more Poly. FatPolyunsaturated fat +244%
~equal in Monounsaturated fat ~8.474g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Roquefort
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Roquefort DV% diff.
Sodium 341mg 1809mg 64%
Calcium 38mg 662mg 62%
Phosphorus 100mg 392mg 42%
Copper 0.386mg 0.034mg 39%
Protein 5.7g 21.54g 32%
Vitamin B2 0.177mg 0.586mg 31%
Vitamin B5 0.259mg 1.731mg 29%
Manganese 0.663mg 0.03mg 28%
Iron 2.48mg 0.56mg 24%
Saturated fat 14.071g 19.263g 24%
Vitamin B12 0.08µg 0.64µg 23%
Polyunsaturated fat 4.541g 1.32g 21%
Carbs 58.2g 2g 19%
Vitamin A 139µg 294µg 17%
Vitamin B1 0.184mg 0.04mg 12%
Zinc 0.94mg 2.08mg 10%
Cholesterol 70mg 90mg 7%
Calories 488kcal 369kcal 6%
Selenium 11.2µg 14.5µg 6%
Magnesium 55mg 30mg 6%
Potassium 221mg 91mg 4%
Vitamin B3 1.365mg 0.734mg 4%
Folate 33µg 49µg 4%
Vitamin B6 0.084mg 0.124mg 3%
Fats 28.4g 30.64g 3%
Monounsaturated fat 8.241g 8.474g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 2g N/A
Tryptophan 0.072mg 0.303mg 0%
Threonine 0.191mg 0.965mg 0%
Isoleucine 0.224mg 1.217mg 0%
Leucine 0.391mg 2.114mg 0%
Lysine 0.214mg 1.848mg 0%
Methionine 0.106mg 0.558mg 0%
Phenylalanine 0.27mg 1.023mg 0%
Valine 0.279mg 1.614mg 0%
Histidine 0.123mg 0.602mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
39%
Roquefort
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
80%
Roquefort

Comparison summary

Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 23)
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 1468mg)
Which food is lower in Saturated fat?
Chocolate chip cookie
Chocolate chip cookie is lower in Saturated fat (difference - 5.192g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.