Chocolate chip cookie vs. Roquefort — In-Depth Nutrition Comparison
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What are the differences between chocolate chip cookie and roquefort?
- Chocolate chip cookie is higher in copper, manganese, and iron; however, roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B5, and vitamin B12.
- Roquefort's daily need coverage for sodium is 64% more.
- Roquefort contains 22 times less manganese than chocolate chip cookie. Chocolate chip cookie contains 0.663mg of manganese, while roquefort contains 0.03mg.
- Chocolate chip cookie has less saturated fat.
- Roquefort has a lower glycemic index (27) than chocolate chip cookie (50).
We used Cookies, chocolate chip, prepared from recipe, made with butter and Cheese, roquefort types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +142.9% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +1035.3% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +2110% |
| Contains more CalciumCalcium | +1642.1% |
| Contains more ZincZinc | +121.3% |
| Contains more PhosphorusPhosphorus | +292% |
| Contains more SeleniumSelenium | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B3Vitamin B3 | +86% |
| Contains more Vitamin AVitamin A | +111.5% |
| Contains more Vitamin B2Vitamin B2 | +231.1% |
| Contains more Vitamin B5Vitamin B5 | +568.3% |
| Contains more Vitamin B6Vitamin B6 | +47.6% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +48.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 341mg | 1809mg | 64% |
| Calcium | 38mg | 662mg | 62% |
| Phosphorus | 100mg | 392mg | 42% |
| Copper | 0.386mg | 0.034mg | 39% |
| Protein | 5.7g | 21.54g | 32% |
| Vitamin B2 | 0.177mg | 0.586mg | 31% |
| Vitamin B5 | 0.259mg | 1.731mg | 29% |
| Manganese | 0.663mg | 0.03mg | 28% |
| Iron | 2.48mg | 0.56mg | 24% |
| Saturated fat | 14.071g | 19.263g | 24% |
| Vitamin B12 | 0.08µg | 0.64µg | 23% |
| Polyunsaturated fat | 4.541g | 1.32g | 21% |
| Carbs | 58.2g | 2g | 19% |
| Vitamin A | 139µg | 294µg | 17% |
| Vitamin B1 | 0.184mg | 0.04mg | 12% |
| Zinc | 0.94mg | 2.08mg | 10% |
| Cholesterol | 70mg | 90mg | 7% |
| Calories | 488kcal | 369kcal | 6% |
| Selenium | 11.2µg | 14.5µg | 6% |
| Magnesium | 55mg | 30mg | 6% |
| Potassium | 221mg | 91mg | 4% |
| Vitamin B3 | 1.365mg | 0.734mg | 4% |
| Folate | 33µg | 49µg | 4% |
| Vitamin B6 | 0.084mg | 0.124mg | 3% |
| Fats | 28.4g | 30.64g | 3% |
| Monounsaturated fat | 8.241g | 8.474g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 2g | N/A |
| Tryptophan | 0.072mg | 0.303mg | 0% |
| Threonine | 0.191mg | 0.965mg | 0% |
| Isoleucine | 0.224mg | 1.217mg | 0% |
| Leucine | 0.391mg | 2.114mg | 0% |
| Lysine | 0.214mg | 1.848mg | 0% |
| Methionine | 0.106mg | 0.558mg | 0% |
| Phenylalanine | 0.27mg | 1.023mg | 0% |
| Valine | 0.279mg | 1.614mg | 0% |
| Histidine | 0.123mg | 0.602mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +2810% |
| Contains more ProteinProtein | +277.9% |
| Contains more WaterWater | +590.9% |
| Contains more OtherOther | +222% |
~equal in
Fats
~30.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Poly. FatPolyunsaturated fat | +244% |
~equal in
Monounsaturated fat
~8.474g
