Chocolate chip cookie vs. Roquefort — In-Depth Nutrition Comparison
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What are the differences between chocolate chip cookie and roquefort?
- Chocolate chip cookie is higher in copper, manganese, and iron; however, roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B5, and vitamin B12.
- Roquefort's daily need coverage for sodium is 64% more.
- Roquefort contains 22 times less manganese than chocolate chip cookie. Chocolate chip cookie contains 0.663mg of manganese, while roquefort contains 0.03mg.
- Chocolate chip cookie has less saturated fat.
- Roquefort has a lower glycemic index (27) than chocolate chip cookie (50).
We used Cookies, chocolate chip, prepared from recipe, made with butter and Cheese, roquefort types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +142.9% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +1035.3% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +2110% |
| Contains more CalciumCalcium | +1642.1% |
| Contains more ZincZinc | +121.3% |
| Contains more PhosphorusPhosphorus | +292% |
| Contains more SeleniumSelenium | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B3Vitamin B3 | +86% |
| Contains more Vitamin AVitamin A | +111.5% |
| Contains more Vitamin B2Vitamin B2 | +231.1% |
| Contains more Vitamin B5Vitamin B5 | +568.3% |
| Contains more Vitamin B6Vitamin B6 | +47.6% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +48.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +2810% |
| Contains more ProteinProtein | +277.9% |
| Contains more WaterWater | +590.9% |
| Contains more OtherOther | +222% |
~equal in
Fats
~30.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Poly. FatPolyunsaturated fat | +244% |
~equal in
Monounsaturated fat
~8.474g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 341mg | 1809mg | 64% |
| Calcium | 38mg | 662mg | 62% |
| Phosphorus | 100mg | 392mg | 42% |
| Copper | 0.386mg | 0.034mg | 39% |
| Protein | 5.7g | 21.54g | 32% |
| Vitamin B2 | 0.177mg | 0.586mg | 31% |
| Vitamin B5 | 0.259mg | 1.731mg | 29% |
| Manganese | 0.663mg | 0.03mg | 28% |
| Iron | 2.48mg | 0.56mg | 24% |
| Saturated fat | 14.071g | 19.263g | 24% |
| Vitamin B12 | 0.08µg | 0.64µg | 23% |
| Polyunsaturated fat | 4.541g | 1.32g | 21% |
| Carbs | 58.2g | 2g | 19% |
| Vitamin A | 139µg | 294µg | 17% |
| Vitamin B1 | 0.184mg | 0.04mg | 12% |
| Zinc | 0.94mg | 2.08mg | 10% |
| Cholesterol | 70mg | 90mg | 7% |
| Calories | 488kcal | 369kcal | 6% |
| Selenium | 11.2µg | 14.5µg | 6% |
| Magnesium | 55mg | 30mg | 6% |
| Potassium | 221mg | 91mg | 4% |
| Vitamin B3 | 1.365mg | 0.734mg | 4% |
| Folate | 33µg | 49µg | 4% |
| Vitamin B6 | 0.084mg | 0.124mg | 3% |
| Fats | 28.4g | 30.64g | 3% |
| Monounsaturated fat | 8.241g | 8.474g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 2g | N/A |
| Tryptophan | 0.072mg | 0.303mg | 0% |
| Threonine | 0.191mg | 0.965mg | 0% |
| Isoleucine | 0.224mg | 1.217mg | 0% |
| Leucine | 0.391mg | 2.114mg | 0% |
| Lysine | 0.214mg | 1.848mg | 0% |
| Methionine | 0.106mg | 0.558mg | 0% |
| Phenylalanine | 0.27mg | 1.023mg | 0% |
| Valine | 0.279mg | 1.614mg | 0% |
| Histidine | 0.123mg | 0.602mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
39%
Minerals Daily Need Coverage Score
55%
80%
Comparison summary
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 23)
Which food is lower in Cholesterol?
Chocolate chip cookie is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 1468mg)
Which food is lower in Saturated fat?
Chocolate chip cookie is lower in Saturated fat (difference - 5.192g)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $3.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.