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  6. Chocolate chip cookie vs. Roquefort

Chocolate chip cookie vs. Roquefort — In-Depth Nutrition Comparison

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What are the differences between Chocolate chip cookie and Roquefort?

  • Chocolate chip cookie is higher in Copper, Manganese, and Iron, however, Roquefort is richer in Calcium, Phosphorus, Vitamin B2, Vitamin B5, and Vitamin B12.
  • Roquefort's daily need coverage for Sodium is 64% more.
  • Roquefort contains 22 times less Manganese than Chocolate chip cookie. Chocolate chip cookie contains 0.663mg of Manganese, while Roquefort contains 0.03mg.
  • Chocolate chip cookie has less Saturated Fat.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Cheese, roquefort types in this article.

Infographic

Chocolate chip cookie vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
6
:
4
Roquefort
Roquefort
Contains more Iron +342.9%
Contains more Magnesium +83.3%
Contains more Potassium +142.9%
Contains less Sodium -81.1%
Contains more Copper +1035.3%
Contains more Manganese +2110%
Contains more Calcium +1642.1%
Contains more Phosphorus +292%
Contains more Zinc +121.3%
Contains more Selenium +29.5%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +342.9%
Contains more Magnesium +83.3%
Contains more Potassium +142.9%
Contains less Sodium -81.1%
Contains more Copper +1035.3%
Contains more Manganese +2110%
Contains more Calcium +1642.1%
Contains more Phosphorus +292%
Contains more Zinc +121.3%
Contains more Selenium +29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
3
:
6
Roquefort
Roquefort
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B3 +86%
Contains more Vitamin A +76.3%
Contains more Vitamin B2 +231.1%
Contains more Vitamin B5 +568.3%
Contains more Vitamin B6 +47.6%
Contains more Folate +48.5%
Contains more Vitamin B12 +700%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B3 +86%
Contains more Vitamin A +76.3%
Contains more Vitamin B2 +231.1%
Contains more Vitamin B5 +568.3%
Contains more Vitamin B6 +47.6%
Contains more Folate +48.5%
Contains more Vitamin B12 +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
1
:
4
Roquefort
Roquefort
Contains more Carbs +2810%
Contains more Protein +277.9%
Contains more Water +590.9%
Contains more Other +222%
Equal in Fats - 30.64
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +2810%
Contains more Protein +277.9%
Contains more Water +590.9%
Contains more Other +222%
Equal in Fats - 30.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
1
Roquefort
Roquefort
Contains less Saturated Fat -27%
Contains more Polyunsaturated fat +244%
Equal in Monounsaturated Fat - 8.474
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -27%
Contains more Polyunsaturated fat +244%
Equal in Monounsaturated Fat - 8.474

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Roquefort
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Roquefort Opinion
Net carbs 58.2g 2g Chocolate chip cookie
Protein 5.7g 21.54g Roquefort
Fats 28.4g 30.64g Roquefort
Carbs 58.2g 2g Chocolate chip cookie
Calories 488kcal 369kcal Chocolate chip cookie
Calcium 38mg 662mg Roquefort
Iron 2.48mg 0.56mg Chocolate chip cookie
Magnesium 55mg 30mg Chocolate chip cookie
Phosphorus 100mg 392mg Roquefort
Potassium 221mg 91mg Chocolate chip cookie
Sodium 341mg 1809mg Chocolate chip cookie
Zinc 0.94mg 2.08mg Roquefort
Copper 0.386mg 0.034mg Chocolate chip cookie
Manganese 0.663mg 0.03mg Chocolate chip cookie
Selenium 11.2µg 14.5µg Roquefort
Vitamin A 594IU 1047IU Roquefort
Vitamin A RAE 139µg 294µg Roquefort
Vitamin C 0.2mg 0mg Chocolate chip cookie
Vitamin B1 0.184mg 0.04mg Chocolate chip cookie
Vitamin B2 0.177mg 0.586mg Roquefort
Vitamin B3 1.365mg 0.734mg Chocolate chip cookie
Vitamin B5 0.259mg 1.731mg Roquefort
Vitamin B6 0.084mg 0.124mg Roquefort
Folate 33µg 49µg Roquefort
Vitamin B12 0.08µg 0.64µg Roquefort
Tryptophan 0.072mg 0.303mg Roquefort
Threonine 0.191mg 0.965mg Roquefort
Isoleucine 0.224mg 1.217mg Roquefort
Leucine 0.391mg 2.114mg Roquefort
Lysine 0.214mg 1.848mg Roquefort
Methionine 0.106mg 0.558mg Roquefort
Phenylalanine 0.27mg 1.023mg Roquefort
Valine 0.279mg 1.614mg Roquefort
Histidine 0.123mg 0.602mg Roquefort
Cholesterol 70mg 90mg Chocolate chip cookie
Saturated Fat 14.071g 19.263g Chocolate chip cookie
Omega-3 - DHA 0.003g Chocolate chip cookie
Monounsaturated Fat 8.241g 8.474g Roquefort
Polyunsaturated fat 4.541g 1.32g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
39%
Roquefort
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
80%
Roquefort

Comparison summary

Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 23)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 1468mg)
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Chocolate chip cookie
Chocolate chip cookie is lower in Saturated Fat (difference - 5.192g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.