Chocolate chip cookie vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and cheeseburgers?

Chocolate chip cookie is higher in copper and manganese; however, cheeseburgers are richer in vitamin B12, vitamin B3, selenium, vitamin B2, zinc, vitamin B6, and folate.
Chocolate chip cookie's daily need coverage for saturated fat is 38% more.
Cheeseburgers contain 3 times less copper than chocolate chip cookie. Chocolate chip cookie contains 0.386mg of copper, while cheeseburgers contain 0.111mg.
Cheeseburgers have less saturated fat.
Chocolate chip cookie has a lower glycemic index (50) than cheeseburgers (66).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Fast foods, cheeseburger; single, regular patty; plain types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Cheeseburger

Contains more MagnesiumMagnesium	+111.5%
Contains more PotassiumPotassium	+12.8%
Contains more CopperCopper	+247.7%
Contains less SodiumSodium	-33.8%
Contains more ManganeseManganese	+109.8%

Contains more CalciumCalcium	+213.2%
Contains more ZincZinc	+164.9%
Contains more PhosphorusPhosphorus	+61%
Contains more SeleniumSelenium	+75%

~equal in Iron ~2.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Cheeseburger

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+178%

Contains more Vitamin B1Vitamin B1	+59.2%
Contains more Vitamin B2Vitamin B2	+105.1%
Contains more Vitamin B3Vitamin B3	+282.2%
Contains more Vitamin B5Vitamin B5	+110.4%
Contains more Vitamin B6Vitamin B6	+171.4%
Contains more Vitamin B12Vitamin B12	+850%
Contains more FolateFolate	+112.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	6.473g	35%
Copper	0.386mg	0.111mg	31%
Vitamin B12	0.08µg	0.76µg	28%
Vitamin B3	1.365mg	5.217mg	24%
Protein	5.7g	16.51g	22%
Fats	28.4g	14.72g	21%
Polyunsaturated fat	4.541g	1.658g	19%
Selenium	11.2µg	19.6µg	15%
Manganese	0.663mg	0.316mg	15%
Vitamin B2	0.177mg	0.363mg	14%
Zinc	0.94mg	2.49mg	14%
Vitamin B6	0.084mg	0.228mg	11%
Vitamin A	139µg	50µg	10%
Carbs	58.2g	28.03g	10%
Folate	33µg	70µg	9%
Vitamin B1	0.184mg	0.293mg	9%
Calories	488kcal	308kcal	9%
Cholesterol	70mg	43mg	9%
Phosphorus	100mg	161mg	9%
Starch		19.87g	8%
Fiber		2g	8%
Calcium	38mg	119mg	8%
Sodium	341mg	515mg	8%
Magnesium	55mg	26mg	7%
Monounsaturated fat	8.241g	5.413g	7%
Vitamin B5	0.259mg	0.545mg	6%
Choline		28.9mg	5%
Vitamin K		4.2µg	4%
Vitamin E		0.52mg	3%
Iron	2.48mg	2.71mg	3%
Fructose		1.94g	2%
Vitamin D		0.1µg	1%
Potassium	221mg	196mg	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	58.2g	26.03g	N/A
Vitamin D		2IU	0%
Sugar		4.88g	N/A
Trans fat		0.57g	N/A
Tryptophan	0.072mg	0.155mg	0%
Threonine	0.191mg	0.571mg	0%
Isoleucine	0.224mg	0.755mg	0%
Leucine	0.391mg	1.316mg	0%
Lysine	0.214mg	0.784mg	0%
Methionine	0.106mg	0.377mg	0%
Phenylalanine	0.27mg	0.755mg	0%
Valine	0.279mg	0.881mg	0%
Histidine	0.123mg	0.445mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - DHA	0.003g	0g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA		0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A