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  6. Chocolate chip cookie vs. Cheesecake

Chocolate chip cookie vs. Cheesecake — In-Depth Nutrition Comparison

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A recap on differences between chocolate chip cookie and cheesecake

  • Chocolate chip cookie is higher in copper, iron, manganese, vitamin B1, selenium, magnesium, and vitamin B3, yet cheesecake is higher in vitamin B5.
  • Chocolate chip cookie covers your daily copper needs 41% more than cheesecake.
  • Chocolate chip cookie contains 7 times more vitamin B3 than cheesecake. While chocolate chip cookie contains 1.365mg of vitamin B3, cheesecake contains only 0.195mg.
  • The amount of saturated fat in cheesecake is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Cheesecake commercially prepared.

Infographic

Chocolate chip cookie vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +145.6%
Contains more IronIron +293.7%
Contains more CopperCopper +1830%
Contains more ZincZinc +84.3%
Contains less SodiumSodium -22.1%
Contains more ManganeseManganese +373.6%
Contains more SeleniumSelenium +115.4%
Contains more CalciumCalcium +34.2%
~equal in Phosphorus ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +557.1%
Contains more Vitamin B3Vitamin B3 +600%
Contains more Vitamin B6Vitamin B6 +61.5%
Contains more FolateFolate +83.3%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +14.4%
Contains more Vitamin B5Vitamin B5 +120.5%
Contains more Vitamin B12Vitamin B12 +112.5%
~equal in Vitamin B2 ~0.193mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Cheesecake DV% diff.
Copper 0.386mg 0.02mg 41%
Iron 2.48mg 0.63mg 23%
Manganese 0.663mg 0.14mg 23%
Polyunsaturated fat 4.541g 1.602g 20%
Saturated fat 14.071g 9.921g 19%
Vitamin B1 0.184mg 0.028mg 13%
Selenium 11.2µg 5.2µg 11%
Carbs 58.2g 25.5g 11%
Magnesium 55mg 11mg 10%
Fats 28.4g 22.5g 9%
Choline 45.9mg 8%
Calories 488kcal 321kcal 8%
Vitamin B3 1.365mg 0.195mg 7%
Vitamin B5 0.259mg 0.571mg 6%
Cholesterol 70mg 55mg 5%
Vitamin B12 0.08µg 0.17µg 4%
Potassium 221mg 90mg 4%
Zinc 0.94mg 0.51mg 4%
Sodium 341mg 438mg 4%
Folate 33µg 18µg 4%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Vitamin D 0.5µg 3%
Fiber 0.4g 2%
Vitamin B6 0.084mg 0.052mg 2%
Vitamin D 18IU 2%
Vitamin A 139µg 159µg 2%
Vitamin B2 0.177mg 0.193mg 1%
Calcium 38mg 51mg 1%
Phosphorus 100mg 93mg 1%
Monounsaturated fat 8.241g 8.634g 1%
Protein 5.7g 5.5g 0%
Vitamin C 0.2mg 0.4mg 0%
Net carbs 58.2g 25.1g N/A
Sugar 21.8g N/A
Tryptophan 0.072mg 0.064mg 0%
Threonine 0.191mg 0.222mg 0%
Isoleucine 0.224mg 0.281mg 0%
Leucine 0.391mg 0.464mg 0%
Lysine 0.214mg 0.372mg 0%
Methionine 0.106mg 0.136mg 0%
Phenylalanine 0.27mg 0.258mg 0%
Valine 0.279mg 0.314mg 0%
Histidine 0.123mg 0.133mg 0%
Omega-3 - DHA 0.003g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more FatsFats +26.2%
Contains more CarbsCarbs +128.2%
Contains more OtherOther +122.2%
Contains more WaterWater +700%
~equal in Protein ~5.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Poly. FatPolyunsaturated fat +183.5%
Contains less Sat. FatSaturated fat -29.5%
~equal in Monounsaturated fat ~8.634g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.