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Chocolate chip cookie vs. Coleslaw — In-Depth Nutrition Comparison

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A recap on differences between chocolate chip cookie and coleslaw

  • Chocolate chip cookie is higher in copper, iron, manganese, vitamin B1, vitamin B2, phosphorus, and magnesium, yet coleslaw is higher in vitamin C.
  • Chocolate chip cookie covers your daily saturated fat needs 62% more than coleslaw.
  • Chocolate chip cookie contains 26 times more copper than coleslaw. While chocolate chip cookie contains 0.386mg of copper, coleslaw contains only 0.015mg.
  • The amount of cholesterol in coleslaw is lower.
  • The glycemic index of coleslaw is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Fast foods, coleslaw.

Infographic

Chocolate chip cookie vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +587.5%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +71.3%
Contains more IronIron +1027.3%
Contains more CopperCopper +2473.3%
Contains more ZincZinc +571.4%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -40.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +396.4%
Contains more Vitamin B1Vitamin B1 +607.7%
Contains more Vitamin B2Vitamin B2 +785%
Contains more Vitamin B3Vitamin B3 +562.6%
Contains more Vitamin B12Vitamin B12 +700%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +7200%
Contains more Vitamin B6Vitamin B6 +33.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.246mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +500%
Contains more FatsFats +186.6%
Contains more CarbsCarbs +290.9%
Contains more OtherOther +141%
Contains more WaterWater +1188.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +208.5%
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +17.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Coleslaw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Coleslaw DV% diff.
Vitamin K 70.9µg 59%
Saturated fat 14.071g 1.599g 57%
Copper 0.386mg 0.015mg 41%
Iron 2.48mg 0.22mg 28%
Fats 28.4g 9.91g 28%
Manganese 0.663mg 0.102mg 24%
Cholesterol 70mg 4mg 22%
Selenium 11.2µg 20%
Calories 488kcal 153kcal 17%
Vitamin C 0.2mg 14.6mg 16%
Monounsaturated fat 8.241g 2.671g 14%
Carbs 58.2g 14.89g 14%
Vitamin B1 0.184mg 0.026mg 13%
Vitamin A 139µg 28µg 12%
Vitamin B2 0.177mg 0.02mg 12%
Magnesium 55mg 8mg 11%
Phosphorus 100mg 20mg 11%
Protein 5.7g 0.95g 10%
Fiber 1.9g 8%
Folate 33µg 8%
Zinc 0.94mg 0.14mg 7%
Vitamin B3 1.365mg 0.206mg 7%
Sodium 341mg 203mg 6%
Polyunsaturated fat 4.541g 5.348g 5%
Vitamin E 0.54mg 4%
Potassium 221mg 129mg 3%
Vitamin B12 0.08µg 0.01µg 3%
Fructose 1.44g 2%
Vitamin B6 0.084mg 0.112mg 2%
Calcium 38mg 30mg 1%
Net carbs 58.2g 12.99g N/A
Sugar 12.19g N/A
Vitamin B5 0.259mg 0.246mg 0%
Trans fat 0.037g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0.003g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
23%
Coleslaw
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 12.472g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 12.19g)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.