Chocolate chip cookie vs. Coleslaw — In-Depth Nutrition Comparison

Compare

A recap on differences between chocolate chip cookie and coleslaw

Chocolate chip cookie is higher in copper, iron, manganese, vitamin B1, vitamin B2, phosphorus, and magnesium, yet coleslaw is higher in vitamin C.
Chocolate chip cookie covers your daily saturated fat needs 62% more than coleslaw.
Chocolate chip cookie contains 26 times more copper than coleslaw. While chocolate chip cookie contains 0.386mg of copper, coleslaw contains only 0.015mg.
The amount of cholesterol in coleslaw is lower.
The glycemic index of coleslaw is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Fast foods, coleslaw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Coleslaw

Contains more MagnesiumMagnesium	+587.5%
Contains more CalciumCalcium	+26.7%
Contains more PotassiumPotassium	+71.3%
Contains more IronIron	+1027.3%
Contains more CopperCopper	+2473.3%
Contains more ZincZinc	+571.4%
Contains more PhosphorusPhosphorus	+400%
Contains more ManganeseManganese	+550%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-40.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Coleslaw

Contains more Vitamin AVitamin A	+396.4%
Contains more Vitamin B1Vitamin B1	+607.7%
Contains more Vitamin B2Vitamin B2	+785%
Contains more Vitamin B3Vitamin B3	+562.6%
Contains more Vitamin B12Vitamin B12	+700%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+7200%
Contains more Vitamin B6Vitamin B6	+33.3%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.246mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		70.9µg	59%
Saturated fat	14.071g	1.599g	57%
Copper	0.386mg	0.015mg	41%
Iron	2.48mg	0.22mg	28%
Fats	28.4g	9.91g	28%
Manganese	0.663mg	0.102mg	24%
Cholesterol	70mg	4mg	22%
Selenium	11.2µg		20%
Calories	488kcal	153kcal	17%
Vitamin C	0.2mg	14.6mg	16%
Monounsaturated fat	8.241g	2.671g	14%
Carbs	58.2g	14.89g	14%
Vitamin B1	0.184mg	0.026mg	13%
Vitamin A	139µg	28µg	12%
Vitamin B2	0.177mg	0.02mg	12%
Magnesium	55mg	8mg	11%
Phosphorus	100mg	20mg	11%
Protein	5.7g	0.95g	10%
Fiber		1.9g	8%
Folate	33µg		8%
Zinc	0.94mg	0.14mg	7%
Vitamin B3	1.365mg	0.206mg	7%
Sodium	341mg	203mg	6%
Polyunsaturated fat	4.541g	5.348g	5%
Vitamin E		0.54mg	4%
Potassium	221mg	129mg	3%
Vitamin B12	0.08µg	0.01µg	3%
Fructose		1.44g	2%
Vitamin B6	0.084mg	0.112mg	2%
Calcium	38mg	30mg	1%
Net carbs	58.2g	12.99g	N/A
Sugar		12.19g	N/A
Vitamin B5	0.259mg	0.246mg	0%
Trans fat		0.037g	N/A
Tryptophan	0.072mg		0%
Threonine	0.191mg		0%
Isoleucine	0.224mg		0%
Leucine	0.391mg		0%
Lysine	0.214mg		0%
Methionine	0.106mg		0%
Phenylalanine	0.27mg		0%
Valine	0.279mg		0%
Histidine	0.123mg		0%
Omega-3 - EPA	0g	0.006g	N/A
Omega-3 - DHA	0.003g	0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A