Chocolate chip cookie vs. Coleslaw — In-Depth Nutrition Comparison
Compare
A recap on differences between chocolate chip cookie and coleslaw
- Chocolate chip cookie is higher in copper, iron, manganese, vitamin B1, vitamin B2, phosphorus, and magnesium, yet coleslaw is higher in vitamin C.
- Chocolate chip cookie covers your daily saturated fat needs 62% more than coleslaw.
- Chocolate chip cookie contains 26 times more copper than coleslaw. While chocolate chip cookie contains 0.386mg of copper, coleslaw contains only 0.015mg.
- The amount of cholesterol in coleslaw is lower.
- The glycemic index of coleslaw is lower.
Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Fast foods, coleslaw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +587.5% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +71.3% |
| Contains more IronIron | +1027.3% |
| Contains more CopperCopper | +2473.3% |
| Contains more ZincZinc | +571.4% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +550% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +396.4% |
| Contains more Vitamin B1Vitamin B1 | +607.7% |
| Contains more Vitamin B2Vitamin B2 | +785% |
| Contains more Vitamin B3Vitamin B3 | +562.6% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +7200% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +186.6% |
| Contains more CarbsCarbs | +290.9% |
| Contains more OtherOther | +141% |
| Contains more WaterWater | +1188.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +208.5% |
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +17.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Saturated fat | 14.071g | 1.599g | 57% |
| Copper | 0.386mg | 0.015mg | 41% |
| Iron | 2.48mg | 0.22mg | 28% |
| Fats | 28.4g | 9.91g | 28% |
| Manganese | 0.663mg | 0.102mg | 24% |
| Cholesterol | 70mg | 4mg | 22% |
| Selenium | 11.2µg | 20% | |
| Calories | 488kcal | 153kcal | 17% |
| Vitamin C | 0.2mg | 14.6mg | 16% |
| Monounsaturated fat | 8.241g | 2.671g | 14% |
| Carbs | 58.2g | 14.89g | 14% |
| Vitamin B1 | 0.184mg | 0.026mg | 13% |
| Vitamin A | 139µg | 28µg | 12% |
| Vitamin B2 | 0.177mg | 0.02mg | 12% |
| Magnesium | 55mg | 8mg | 11% |
| Phosphorus | 100mg | 20mg | 11% |
| Protein | 5.7g | 0.95g | 10% |
| Fiber | 1.9g | 8% | |
| Folate | 33µg | 8% | |
| Zinc | 0.94mg | 0.14mg | 7% |
| Vitamin B3 | 1.365mg | 0.206mg | 7% |
| Sodium | 341mg | 203mg | 6% |
| Polyunsaturated fat | 4.541g | 5.348g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Potassium | 221mg | 129mg | 3% |
| Vitamin B12 | 0.08µg | 0.01µg | 3% |
| Fructose | 1.44g | 2% | |
| Vitamin B6 | 0.084mg | 0.112mg | 2% |
| Calcium | 38mg | 30mg | 1% |
| Net carbs | 58.2g | 12.99g | N/A |
| Sugar | 12.19g | N/A | |
| Vitamin B5 | 0.259mg | 0.246mg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0.003g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
23%
Minerals Daily Need Coverage Score
55%
9%
Comparison summary
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 12.472g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 12.19g)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.