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  6. Chocolate chip cookie vs. Figs

Chocolate chip cookie vs. Figs — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and figs?

  • The amount of copper, iron, manganese, selenium, phosphorus, vitamin B1, and vitamin B2 in chocolate chip cookie is higher than in figs.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% more.
  • Chocolate chip cookie has a lower glycemic index (50) than figs (61).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Figs, raw types in this article.

Infographic

Chocolate chip cookie vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +223.5%
Contains more IronIron +570.3%
Contains more CopperCopper +451.4%
Contains more ZincZinc +526.7%
Contains more PhosphorusPhosphorus +614.3%
Contains more ManganeseManganese +418%
Contains more SeleniumSelenium +5500%
Contains less SodiumSodium -99.7%
~equal in Calcium ~35mg
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Figs
Figs
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +1885.7%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B2Vitamin B2 +254%
Contains more Vitamin B3Vitamin B3 +241.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B5Vitamin B5 +15.8%
Contains more Vitamin B6Vitamin B6 +34.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Figs DV% diff.
Saturated fat 14.071g 0.06g 64%
Fats 28.4g 0.3g 43%
Copper 0.386mg 0.07mg 35%
Polyunsaturated fat 4.541g 0.144g 29%
Iron 2.48mg 0.37mg 26%
Manganese 0.663mg 0.128mg 23%
Cholesterol 70mg 0mg 23%
Calories 488kcal 74kcal 21%
Monounsaturated fat 8.241g 0.066g 20%
Selenium 11.2µg 0.2µg 20%
Sodium 341mg 1mg 15%
Vitamin A 139µg 7µg 15%
Carbs 58.2g 19.18g 13%
Fiber 2.9g 12%
Phosphorus 100mg 14mg 12%
Protein 5.7g 0.75g 10%
Vitamin B2 0.177mg 0.05mg 10%
Vitamin B1 0.184mg 0.06mg 10%
Magnesium 55mg 17mg 9%
Zinc 0.94mg 0.15mg 7%
Folate 33µg 6µg 7%
Vitamin B3 1.365mg 0.4mg 6%
Vitamin K 4.7µg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin C 0.2mg 2mg 2%
Vitamin B6 0.084mg 0.113mg 2%
Choline 4.7mg 1%
Vitamin E 0.11mg 1%
Vitamin B5 0.259mg 0.3mg 1%
Net carbs 58.2g 16.28g N/A
Calcium 38mg 35mg 0%
Potassium 221mg 232mg 0%
Sugar 16.26g N/A
Tryptophan 0.072mg 0.006mg 0%
Threonine 0.191mg 0.024mg 0%
Isoleucine 0.224mg 0.023mg 0%
Leucine 0.391mg 0.033mg 0%
Lysine 0.214mg 0.03mg 0%
Methionine 0.106mg 0.006mg 0%
Phenylalanine 0.27mg 0.018mg 0%
Valine 0.279mg 0.028mg 0%
Histidine 0.123mg 0.011mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +660%
Contains more FatsFats +9366.7%
Contains more CarbsCarbs +203.4%
Contains more OtherOther +203%
Contains more WaterWater +1287.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +12386.4%
Contains more Poly. FatPolyunsaturated fat +3053.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.