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  6. Chocolate chip cookie vs. Plum

Chocolate chip cookie vs. Plum — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and plums?

  • The amount of copper, iron, manganese, selenium, vitamin B1, phosphorus, and vitamin B2 in chocolate chip cookie is higher than in plums.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% more.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Plums, raw types in this article.

Infographic

Chocolate chip cookie vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +685.7%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +40.8%
Contains more IronIron +1358.8%
Contains more CopperCopper +577.2%
Contains more ZincZinc +840%
Contains more PhosphorusPhosphorus +525%
Contains more ManganeseManganese +1175%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Plum
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin AVitamin A +717.6%
Contains more Vitamin B1Vitamin B1 +557.1%
Contains more Vitamin B2Vitamin B2 +580.8%
Contains more Vitamin B3Vitamin B3 +227.3%
Contains more Vitamin B5Vitamin B5 +91.9%
Contains more Vitamin B6Vitamin B6 +189.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +560%
Contains more Vitamin CVitamin C +4650%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Plum DV% diff.
Saturated fat 14.071g 0.017g 64%
Fats 28.4g 0.28g 43%
Copper 0.386mg 0.057mg 37%
Polyunsaturated fat 4.541g 0.044g 30%
Iron 2.48mg 0.17mg 29%
Manganese 0.663mg 0.052mg 27%
Cholesterol 70mg 0mg 23%
Calories 488kcal 46kcal 22%
Monounsaturated fat 8.241g 0.134g 20%
Selenium 11.2µg 0µg 20%
Carbs 58.2g 11.42g 16%
Sodium 341mg 0mg 15%
Vitamin A 139µg 17µg 14%
Vitamin B1 0.184mg 0.028mg 13%
Vitamin B2 0.177mg 0.026mg 12%
Phosphorus 100mg 16mg 12%
Magnesium 55mg 7mg 11%
Protein 5.7g 0.7g 10%
Vitamin C 0.2mg 9.5mg 10%
Zinc 0.94mg 0.1mg 8%
Folate 33µg 5µg 7%
Vitamin B3 1.365mg 0.417mg 6%
Fiber 1.4g 6%
Vitamin K 6.4µg 5%
Fructose 3.07g 4%
Vitamin B6 0.084mg 0.029mg 4%
Calcium 38mg 6mg 3%
Vitamin B12 0.08µg 0µg 3%
Potassium 221mg 157mg 2%
Vitamin E 0.26mg 2%
Vitamin B5 0.259mg 0.135mg 2%
Net carbs 58.2g 10.02g N/A
Sugar 9.92g N/A
Choline 1.9mg 0%
Tryptophan 0.072mg 0.009mg 0%
Threonine 0.191mg 0.01mg 0%
Isoleucine 0.224mg 0.014mg 0%
Leucine 0.391mg 0.015mg 0%
Lysine 0.214mg 0.016mg 0%
Methionine 0.106mg 0.008mg 0%
Phenylalanine 0.27mg 0.014mg 0%
Valine 0.279mg 0.016mg 0%
Histidine 0.123mg 0.009mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +714.3%
Contains more FatsFats +10042.9%
Contains more CarbsCarbs +409.6%
Contains more OtherOther +440.5%
Contains more WaterWater +1430.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +6050%
Contains more Poly. FatPolyunsaturated fat +10220.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.