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  6. Chocolate chip cookie vs. Olive oil

Chocolate chip cookie vs. Olive oil — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and olive oil

  • Olive oil contains less copper, manganese, iron, selenium, vitamin B1, phosphorus, vitamin B2, and magnesium than chocolate chip cookie.
  • Chocolate chip cookie's daily need coverage for copper is 43% higher.
  • The amount of cholesterol in olive oil is lower.
  • Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of chocolate chip cookie is 50.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Oil, olive, salad or cooking.

Infographic

Chocolate chip cookie vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3700%
Contains more PotassiumPotassium +22000%
Contains more IronIron +342.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Olive oil DV% diff.
Monounsaturated fat 8.241g 72.961g 162%
Fats 28.4g 100g 110%
Vitamin E 14.35mg 96%
Vitamin K 60.2µg 50%
Copper 0.386mg 0mg 43%
Polyunsaturated fat 4.541g 10.523g 40%
Manganese 0.663mg 0mg 29%
Iron 2.48mg 0.56mg 24%
Cholesterol 70mg 0mg 23%
Calories 488kcal 884kcal 20%
Selenium 11.2µg 0µg 20%
Carbs 58.2g 0g 19%
Vitamin A 139µg 0µg 15%
Vitamin B1 0.184mg 0mg 15%
Sodium 341mg 2mg 15%
Vitamin B2 0.177mg 0mg 14%
Phosphorus 100mg 0mg 14%
Magnesium 55mg 0mg 13%
Protein 5.7g 0g 11%
Zinc 0.94mg 0mg 9%
Vitamin B3 1.365mg 0mg 9%
Folate 33µg 0µg 8%
Potassium 221mg 1mg 6%
Vitamin B6 0.084mg 0mg 6%
Vitamin B5 0.259mg 0mg 5%
Calcium 38mg 1mg 4%
Vitamin B12 0.08µg 0µg 3%
Saturated fat 14.071g 13.808g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 0g N/A
Choline 0.3mg 0%
Tryptophan 0.072mg 0mg 0%
Threonine 0.191mg 0mg 0%
Isoleucine 0.224mg 0mg 0%
Leucine 0.391mg 0mg 0%
Lysine 0.214mg 0mg 0%
Methionine 0.106mg 0mg 0%
Phenylalanine 0.27mg 0mg 0%
Valine 0.279mg 0mg 0%
Histidine 0.123mg 0mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +252.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains more Mono. FatMonounsaturated fat +785.3%
Contains more Poly. FatPolyunsaturated fat +131.7%
~equal in Saturated fat ~13.808g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.