Chocolate chip cookie vs. Doughnuts — In-Depth Nutrition Comparison
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What are the main differences between Chocolate chip cookie and Doughnuts?
- Chocolate chip cookie is richer in Copper, Vitamin A, and Manganese, while Doughnuts are higher in Phosphorus, Vitamin B1, Folate, Vitamin B3, and Vitamin B2.
- Chocolate chip cookie's daily need coverage for Copper is 33% higher.
- Doughnuts have 35 times less Vitamin A than Chocolate chip cookie. Chocolate chip cookie has 139µg of Vitamin A, while Doughnuts have 4µg.
- Doughnuts are lower in Cholesterol.
We used Cookies, chocolate chip, prepared from recipe, made with butter and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.5% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more CopperCopper | +328.9% |
| Contains more ZincZinc | +88% |
| Contains less SodiumSodium | -28.5% |
| Contains more ManganeseManganese | +99.1% |
| Contains more PhosphorusPhosphorus | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4142.9% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +112% |
| Contains more Vitamin B2Vitamin B2 | +70.1% |
| Contains more Vitamin B3Vitamin B3 | +113.2% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more FolateFolate | +178.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more FatsFats | +13.9% |
| Contains more CarbsCarbs | +23.7% |
| Contains more WaterWater | +265.3% |
~equal in
Protein
~5.31g
~equal in
Other
~1.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.071 g
Monounsaturated Fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated Fat:
Sat. Fat
11.105 g
Monounsaturated Fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains more Poly. FatPolyunsaturated fat | +16% |
| Contains less Sat. FatSaturated Fat | -21.1% |
~equal in
Monounsaturated Fat
~8.544g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 488kcal | 434kcal |
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| Protein | 5.7g | 5.31g |
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| Fats | 28.4g | 24.93g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 58.2g | 45.36g |
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| Carbs | 58.2g | 47.06g |
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| Cholesterol | 70mg | 10mg |
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| Magnesium | 55mg | 17mg |
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| Calcium | 38mg | 40mg |
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| Potassium | 221mg | 134mg |
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| Iron | 2.48mg | 2.53mg |
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| Sugar | 18.15g |
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| Fiber | 1.7g |
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| Copper | 0.386mg | 0.09mg |
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| Zinc | 0.94mg | 0.5mg |
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| Starch | 25.91g |
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| Phosphorus | 100mg | 260mg |
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| Sodium | 341mg | 477mg |
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| Vitamin A | 594IU | 14IU |
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| Vitamin A | 139µg | 4µg |
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| Vitamin E | 1.99mg |
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| Manganese | 0.663mg | 0.333mg |
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| Selenium | 11.2µg | 10.1µg |
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| Vitamin B1 | 0.184mg | 0.39mg |
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| Vitamin B2 | 0.177mg | 0.301mg |
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| Vitamin B3 | 1.365mg | 2.91mg |
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| Vitamin B5 | 0.259mg | 0.377mg |
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| Vitamin B6 | 0.084mg | 0.05mg |
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| Vitamin B12 | 0.08µg | 0.06µg |
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| Vitamin K | 9.8µg |
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| Folate | 33µg | 92µg |
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| Choline | 37.3mg |
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| Saturated Fat | 14.071g | 11.105g |
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| Monounsaturated Fat | 8.241g | 8.544g |
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| Polyunsaturated fat | 4.541g | 3.915g |
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| Tryptophan | 0.072mg |
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| Threonine | 0.191mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.391mg |
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| Lysine | 0.214mg |
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| Methionine | 0.106mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.279mg |
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| Histidine | 0.123mg |
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| Omega-3 - DHA | 0.003g | 0.001g |
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| Omega-3 - ALA | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.573g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
32%
Minerals Daily Need Coverage Score
55%
45%
Comparison summary
Which food is lower in Cholesterol?
Doughnuts is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Doughnuts is lower in Saturated Fat (difference - 2.966g)
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 18.15g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 136mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 25)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.